Tomato

• Use to make homemade tomato sauce for pasta, pizza, and other Italian dishes. The tomatoes are typically simmered with herbs and spices until thickened.
• Fresh sliced tomatoes are a classic addition to salads, sandwiches, and burgers. They offer a juicy and refreshing contrast to other ingredients.
• Roast tomatoes with olive oil, garlic, and herbs to create a flavorful side dish or topping for bruschetta. Roasting intensifies their sweetness.
• Blend tomatoes into refreshing chilled soups like gazpacho. Add cucumbers, peppers, and onions for a complete and healthy meal.
• Grill or pan-fry tomato slices to enhance their smoky flavor and serve as a side dish or component of a larger meal. Grilled tomatoes pair well with meats and vegetables.
• Use canned diced tomatoes to create hearty stews, chili, and braised dishes. Their acidity and texture contribute depth and body to the dish.

• Rich in antioxidants, particularly lycopene, which may help protect against certain cancers.
• Good source of Vitamin C, supporting immune function and skin health.
• Contains potassium, which can help maintain healthy blood pressure levels.
• Provides dietary fiber, promoting digestive health and regularity.
• Low in calories and fat, making it a healthy addition to weight-management diets.
• May contribute to improved heart health due to its lycopene and antioxidant content.

Ripe tomatoes should be stored at room temperature, away from direct sunlight, to preserve their flavor and texture. Avoid refrigerating ripe tomatoes as it can make them mealy. If you need to slow down ripening, you can refrigerate them for a few days, but bring them back to room temperature before eating. For long-term storage, tomatoes can be canned, dried, or frozen. Freezing whole tomatoes is possible, but the texture will change, making them best suited for sauces and soups.