
San Marzano Tomato
San Marzano tomatoes are prized Italian plum tomatoes, celebrated for their exceptional quality and flavor. These vibrant red tomatoes have a distinct elongated shape and relatively few seeds. Their flesh is dense, meaty, and boasts a balanced sweet and acidic taste, making them a favorite among chefs and home cooks. When cooked, San Marzano tomatoes develop a rich, intense flavor that elevates sauces, soups, and stews. Look for the 'Pomodoro San Marzano dell'Agro Sarnese-Nocerino' DOP seal to ensure authenticity.
Common Uses
- San Marzano tomatoes are ideal for making authentic Italian tomato sauce because their low acidity and intense sweetness create a well-balanced and flavorful base that requires minimal additional ingredients.
- They are commonly used in canning and preserving tomatoes for use throughout the year due to their meaty texture and ability to hold their shape and flavor well during the canning process.
- Due to their naturally sweet and robust flavor, San Marzano tomatoes are frequently used as a primary ingredient in fresh tomato soups, enhancing the overall taste profile of the soup without needing excessive seasonings.
- San Marzano tomatoes are often the tomato of choice when making pizza sauce due to their thick consistency and low moisture content, they provide a concentrated tomato flavor that complements the pizza toppings perfectly.
- Roasting San Marzano tomatoes with herbs and olive oil brings out their natural sweetness and intensifies their flavor, making them a delicious side dish or component in salads and other Mediterranean-inspired dishes.
- San Marzano tomatoes, when diced or crushed, make a flavorful and authentic base for Italian stews and braised dishes, providing a depth of flavor and rich texture that elevates the overall dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.88%)
Carbs
3.9g (1.42%)
Sugars
2.4g (4.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
18.0kcal (0.9%)
Protein
0.9g (1.88%)
Carbs
3.9g (1.42%)
Sugars
2.4g (4.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, including lycopene, which may help protect against certain cancers and heart disease.
- Excellent source of Vitamin C, boosting the immune system and promoting healthy skin.
- Good source of Vitamin A, essential for vision, immune function, and cell growth.
- Provides dietary fiber, aiding in digestion and promoting gut health.
- Contains potassium, which helps regulate blood pressure and supports heart health.
Substitutes
Storage Tips
San Marzano tomatoes, especially fresh ones, are best stored at room temperature if you plan to use them within a few days. Avoid direct sunlight to prevent over-ripening. For longer storage, refrigerate them in a single layer to prevent bruising, but be aware that this may slightly affect their texture. Canned San Marzano tomatoes should be stored in a cool, dry place until opened, then refrigerated in an airtight container and used within a week.
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