A popular Ghanaian delicacy known for its rich flavor and creamy texture.
Ingredients
Main Ingredients
Tigernut1cup
Rice1cup
Sugar2tbsp
Milk2cups
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
41.0g (14.91%)
Sugars
8.5g (17%)
Healthy Fat
4.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Tigernut Pudding (Atadwe Milk)
Preparation Steps
- Step 1
Blend the tigernuts in a heavy-duty blender until smooth.
- Step 2
In a separate bowl, combine the blended tigernuts with rice, sugar, and milk.
- Step 3
Mix well until all ingredients are fully incorporated.
- Step 4
Serve chilled or at room temperature.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
41.0g (14.91%)
Sugars
8.5g (17%)
Healthy Fat
4.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, soak the tigernuts in water for a few hours before blending.
Adjust the sugar according to your taste preference.
FAQS
What is Tigernut pudding?
Tigernut pudding, also known as Atadwe Milk, is a creamy beverage made from blended tigernuts, rice, sugar, and milk.
Can I make this recipe vegan?
Yes, you can substitute the milk with a plant-based milk alternative to make it vegan.
How long can I store Tigernut pudding?
You can store it in the refrigerator for up to 3 days.
Is Tigernut pudding gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat or gluten-containing ingredients.
Can I add flavors to the pudding?
Absolutely! You can add vanilla extract, cinnamon, or nutmeg for additional flavor.
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