A popular Ghanaian delicacy known for its rich flavor and creamy texture.
Ingredients
Main Ingredients
- 1cupTigernut
- 1cupRice
- 2tbspSugar
- 2cupsMilk
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
41.0g (14.91%)
Sugars
8.5g (17%)
Healthy Fat
4.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Tigernut Pudding (Atadwe Milk)
Preparation Steps
Blend the tigernuts in a heavy-duty blender until smooth.
In a separate bowl, combine the blended tigernuts with rice, sugar, and milk.
Mix well until all ingredients are fully incorporated.
Serve chilled or at room temperature.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.0g (18%)
Carbs
41.0g (14.91%)
Sugars
8.5g (17%)
Healthy Fat
4.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, soak the tigernuts in water for a few hours before blending.
Adjust the sugar according to your taste preference.
FAQS
What is Tigernut pudding?
Tigernut pudding, also known as Atadwe Milk, is a creamy beverage made from blended tigernuts, rice, sugar, and milk.
Can I make this recipe vegan?
Yes, you can substitute the milk with a plant-based milk alternative to make it vegan.
How long can I store Tigernut pudding?
You can store it in the refrigerator for up to 3 days.
Is Tigernut pudding gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat or gluten-containing ingredients.
Can I add flavors to the pudding?
Absolutely! You can add vanilla extract, cinnamon, or nutmeg for additional flavor.
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