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Tigernut Pudding (Atadwe Milk) recipe

Tigernut Pudding (Atadwe Milk)

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Success (@sb_treats)
GhanaianSnackDessertGluten-Free

A popular Ghanaian delicacy known for its rich flavor and creamy texture.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • Tigernut
    Tigernut
    1cup
  • Rice
    Rice
    1cup
  • Sugar
    Sugar
    2tbsp
  • Milk
    Milk
    2cups

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Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

9.0g (18%)

Carbs

41.0g (14.91%)

Sugars

8.5g (17%)

Healthy Fat

4.3g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Tigernut Pudding (Atadwe Milk)

Preparation Steps

  1. Step 1

    Blend the tigernuts in a heavy-duty blender until smooth.

  2. Step 2

    In a separate bowl, combine the blended tigernuts with rice, sugar, and milk.

  3. Step 3

    Mix well until all ingredients are fully incorporated.

  4. Step 4

    Serve chilled or at room temperature.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

9.0g (18%)

Carbs

41.0g (14.91%)

Sugars

8.5g (17%)

Healthy Fat

4.3g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, soak the tigernuts in water for a few hours before blending.

  2. Adjust the sugar according to your taste preference.

FAQS

  1. What is Tigernut pudding?

    Tigernut pudding, also known as Atadwe Milk, is a creamy beverage made from blended tigernuts, rice, sugar, and milk.

  2. Can I make this recipe vegan?

    Yes, you can substitute the milk with a plant-based milk alternative to make it vegan.

  3. How long can I store Tigernut pudding?

    You can store it in the refrigerator for up to 3 days.

  4. Is Tigernut pudding gluten-free?

    Yes, this recipe is gluten-free as it does not contain any wheat or gluten-containing ingredients.

  5. Can I add flavors to the pudding?

    Absolutely! You can add vanilla extract, cinnamon, or nutmeg for additional flavor.

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Success

(@sb_treats)

šŸ’œš—™š—¢š—¢š—— š—Ÿš—¢š—©š—˜š—„ š—Ŗš—œš—§š—› š—” š—–š—”š— š—˜š—„š—” šŸ“· šŸ„˜š—™š—¢š—¢š—— š—œš—” š—•š—¢š—Ŗš—Ÿš—¦

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Tigernut Pudding (Atadwe Milk) recipe