Goat Meat Head (Isi ewu)

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Isi Ewu is a traditional Nigerian dish made from goat head, seasoned with a variety of spices and palm oil, creating a rich and flavorful delicacy.

Goat Meat Head (Isi ewu) recipe
Prep Time
30min
Cook Time
2hr 0min
Total Time
2hr 30min

Ingredients

3 Servings
(1 serving = 1/4 of the dish)

Main Ingredients

  • goat head Goat head
    goat head Goat head
    1
  • Palm oil
    Palm oil
    1cup
  • Potash
    Potash
    1tsp
  • Crayfish
    Crayfish
    2tbsp
  • Pepper
    Pepper
    2tbsp
  • Ehuru (African nutmeg)
    Ehuru (African nutmeg)
    1tsp
  • Ogiri
    Ogiri
    1tbsp
  • Ugba
    Ugba
    1cup
  • pcs Seasoning cube
    pcs Seasoning cube
    2
  • Salt
    Salt
    1tsp
  • medium Onion
    medium Onion
    1
  • Utazi leaf
    Utazi leaf
    1cup

How to make Goat Meat Head (Isi ewu)

Preparation

  1. Step 1

    Clean the goat head thoroughly and cut it into manageable pieces.

  2. Step 2

    In a pot, add the goat head pieces and cover with water. Boil until tender.

  3. Step 3

    Once tender, remove the goat head from the pot and set aside.

Cooking

  1. Step 1

    In a separate pot, heat the palm oil until it is hot.

  2. Step 2

    Add the potash to the palm oil and stir well.

  3. Step 3

    Add the crayfish, pepper, ehuru, ogiri, and seasoning cubes to the pot.

  4. Step 4

    Stir the mixture and allow it to cook for a few minutes.

  5. Step 5

    Add the boiled goat head pieces to the pot and mix well.

  6. Step 6

    Add salt and chopped onion, stirring to combine.

  7. Step 7

    Allow the dish to simmer for about 20 minutes.

  8. Step 8

    Finally, add the ugba and chopped utazi leaves, mixing gently.

  9. Step 9

    Cook for an additional 5 minutes before serving.

Nutrition (per serving)

Calories

699.3kcal (34.97%)

Protein

7.2g (14.34%)

Carbs

19.3g (7.03%)

Sugars

1.0g (2%)

Healthy Fat

42.8g

Unhealthy Fat

37.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the goat head is well cleaned to avoid any unpleasant taste.

  2. Adjust the level of pepper according to your spice preference.

  3. For a richer flavor, allow the dish to simmer longer.

FAQS

  1. Can I use other parts of the goat instead of the head?

    Yes, you can use other tender parts of the goat, but the head is traditional for this dish.

  2. Is Isi Ewu spicy?

    Yes, it is typically spicy due to the use of pepper.

  3. Can I make this dish vegetarian?

    This dish is traditionally made with goat, but you can experiment with plant-based alternatives.

  4. What can I serve with Isi Ewu?

    It is often served with chilled drinks or as a side dish with rice.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

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