This recipe for Grilled Soya-Oats Patty is a healthy and delicious option for those looking for a protein-packed snack or meal. The combination of soya chunks and oats creates a nutritious base, while the spices add a burst of flavor. It's perfect for grilling and makes for a satisfying vegetarian option.
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Ingredients
soaked soya chunks1cup
garlic5clove
green chillies2
coriander leaves1bundle
rolled oats3tbsp
red chilli powder1tsp
turmeric powder1/2tsp
kitchen king masala or pav bhaji masala1tsp
roasted gram flour1tbsp
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
6.1g (12.14%)
Carbs
6.7g (2.44%)
Sugars
0.4g (0.8%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Grilled Soya-Oats Patty
- Step 1
In a mixie jar, add soaked soya chunks, garlic pods, green chillies, coriander leaves, and rolled oats. Grind coarsely without adding water.
- Step 2
Transfer the mixture into a bowl and add red chilli powder, turmeric powder, and kitchen king masala or pav bhaji masala and 1 tbsp roasted gram flour. Mix well to combine.
- Step 3
Shape the mixture into patties of your desired size. Keep in fridge for 15–20 mins before shaping; patties hold shape better.
- Step 4
Heat a grill or a non-stick pan and cook the patties on medium heat until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
6.1g (12.14%)
Carbs
6.7g (2.44%)
Sugars
0.4g (0.8%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If mix feels loose, you can also add boiled potato, bread crumbs or rice flour.
Always grill on medium heat; ensures even browning. Don’t over-oil , just brush lightly for crispness and grill marks.
Let one side cook fully before turning, else patty may break.
A squeeze of lemon or dash of chaat masala before serving lifts flavor.
Serve As a burger patty with lettuce, tomato, and light yogurt-mint sauce. With green chutney or hummus for a healthy snack. Crumble over salads for a high-protein topping.
FAQS
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but rolled oats provide a better texture to the patties.
Can I bake these patties instead of grilling?
Yes, you can bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
How do I store leftover patties?
You can store cooked patties in an airtight container in the refrigerator for up to 3 days.
Can I freeze the patties?
Yes, you can freeze the uncooked patties. Place them on a tray, freeze until firm, and then transfer to a freezer-safe bag.
What can I serve with these patties?
These patties can be served with mint chutney, ketchup, or as a filling in burgers or wraps.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia