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Cream of Ash Gourd Soup

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Ria Pai (@riapai009)
IndianLunchDinnerAppetiserSoupDairy-FreeGluten-FreeNut-Free

This Cream of Ash Gourd Soup is a delightful and healthy dish that brings together the subtle flavors of ash gourd and almonds. The process of making this soup is simple, yet it results in a creamy and comforting bowl of goodness. Perfect for a light meal or as a...

Cream of Ash Gourd Soup recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • ash gourd
    ash gourd
    250g
  • oil
    oil
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • med size onion
    med size onion
    1
  • blanched almonds
    blanched almonds
    7
  • garlic pods
    garlic pods
    8clove
  • water
    water
    2cups
  • black pepper powder
    black pepper powder
    1pinch
  • salt to taste
    salt to taste

How to make Cream of Ash Gourd Soup

  1. Step 1

    Wash and peel the ash gourd and cut it into cubes.

    Step 1.1: Wash and peel the ash gourd and cut it into cubes
  2. Step 2

    Heat oil in a wok, crackle the cumin seeds, onion and toss in the ash gourd.

    Step 1.1: Heat oil in a wok, crackle the cumin seeds, onion and toss in the ash gourd
  3. Step 3

    Add blanched almonds and garlic pods, and toss for a few minutes.

    Step 1.1: Add blanched almonds and garlic pods, and toss for a few minutes
    Step 1.2: Add blanched almonds and garlic pods, and toss for a few minutes
  4. Step 4

    Add 2 cups of water and simmer for 5 minutes.

    Step 1.1: Add 2 cups of water and simmer for 5 minutes
  5. Step 5

    Allow the mixture to cool down. Strain the ash gourds, keeping the stock, and make a fine paste.

    Step 1.1: Allow the mixture to cool down
    Step 1.2: Allow the mixture to cool down
  6. Step 6

    Strain the paste again and add the remaining stock to it.

    Step 1.1: Strain the paste again and add the remaining stock to it
  7. Step 7

    Bring it to a boil for 5-7 minutes, then add salt.

    Step 1.1: Bring it to a boil for 5-7 minutes, then add salt
  8. Step 8

    Garnish with a pinch of black pepper powder.

    Step 1.1: Garnish with a pinch of black pepper powder
    Step 1.2: Garnish with a pinch of black pepper powder

Nutrition (per serving)

Calories

32.9kcal (1.65%)

Protein

1.2g (2.46%)

Carbs

3.1g (1.11%)

Sugars

1.4g (2.78%)

Healthy Fat

2.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Ensure the ash gourd is peeled properly for a smooth texture.

  2. Blanch the almonds beforehand to enhance their flavor.

  3. Adjust the seasoning according to your taste preference.

FAQS

  1. Can I use other nuts instead of almonds?

    Yes, you can use cashews or walnuts as an alternative.

  2. Is it necessary to strain the paste twice?

    Straining twice ensures a smoother texture for the soup.

  3. Can I add other spices to the soup?

    You can experiment with spices like coriander or turmeric for additional flavor.

  4. How can I make the soup thicker?

    Reduce the amount of water or simmer the soup longer to thicken it.

  5. Is this soup suitable for freezing?

    Yes, you can freeze the soup for up to a month. But ultimately having fresh soup is the key.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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