Amber Papaya Bowl is a refreshing and healthy dish that can be enjoyed as a side or a snack during hunger times. The combination of sweet papaya with a hint of spices and fresh mint leaves makes it a delightful treat. It's simple to prepare and perfect for those looking for a quick and nutritious option.
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Ingredients
papaya200g
mix herbs1dash
of black pepper powderpinch
chaat masala1dash
of pink saltpinch
mint leaves1sprig
Nutrition (per serving)
Calories
43.1kcal (2.15%)
Protein
0.6g (1.2%)
Carbs
11.1g (4.04%)
Sugars
6.4g (12.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Amber Papaya Bowl
- Step 1
Cut the papaya into small cubes or slices.
- Step 2
Sprinkle mix herbs, black pepper powder, chaat masala, and pink salt over the papaya.
- Step 3
Mix gently to combine the flavors.
- Step 4
Garnish with fresh mint leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
43.1kcal (2.15%)
Protein
0.6g (1.2%)
Carbs
11.1g (4.04%)
Sugars
6.4g (12.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If pink salt is not available, you can use normal sea salt as a substitute.
Ensure the papaya is ripe for the best flavor and texture.
Serve chilled for a more refreshing experience.
FAQS
Can I use other fruits instead of papaya?
Yes, you can substitute papaya with fruits like mango or melon for a similar taste and texture.
What is chaat masala?
Chaat masala is a tangy spice blend commonly used in Indian cuisine to enhance the flavor of salads and snacks.
Can I make this dish ahead of time?
It's best to prepare this dish fresh, but you can cut the papaya and store it in the refrigerator for a few hours before mixing the spices.
Is this dish suitable for vegans?
Yes, this dish is vegan as it contains only plant-based ingredients.
What can I pair this dish with?
This dish pairs well with grilled meats, sandwiches, or can be enjoyed on its own as a light snack.
Ria Ramesh Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia