Natural Homemade Cough Syrup recipe
Here's a simple and effective natural homemade cough syrup recipe using honey, ginger juice, and turmeric. These ingredients have natural anti-inflammatory, antimicrobial, and soothing properties, making this syrup a great remedy for coughs, sore throats, and minor colds.
Health Benefits:
* Honey: Soothes sore throat and suppresses cough. Natural antibacterial.
*** Ginger: Reduces...
Ingredients
Honey ( preferably organic honey)1/2cup
Fresh ginger juice2tbsp
Ground turmeric1/2tsp
Black pepper1pinch
Nutrition (per serving)
Calories
51.5kcal (2.58%)
Protein
0.1g (0.12%)
Carbs
14.0g (5.08%)
Sugars
13.8g (27.52%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Natural Homemade Cough Syrup recipe
Extract Ginger Juice
- Step 1
Grate about 2 inches of fresh ginger root.
- Step 2
Place the grated ginger in a clean cloth or sieve and squeeze to extract the juice. You’ll need about 2 tablespoons of ginger juice.
Combine Ingredients
- Step 1
In a small bowl or jar, mix honey, fresh ginger juice, ground turmeric, and a pinch of black pepper.
Stir Thoroughly
- Step 1
Mix everything well until fully blended. You can slightly warm the mixture (not boil!) to help dissolve the turmeric, especially if it clumps.
Store
- Step 1
Pour the syrup into a clean, airtight glass jar or bottle. Store in the refrigerator for up to 1–2 weeks.
Nutrition (per serving)
Nutrition (per serving)
Calories
51.5kcal (2.58%)
Protein
0.1g (0.12%)
Carbs
14.0g (5.08%)
Sugars
13.8g (27.52%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Shake or stir the syrup before each use, as turmeric may settle.
If using fresh turmeric root, follow the same process as ginger to extract juice.
For a soothing drink, stir 1 tablespoon of the syrup into warm water or herbal tea.
FAQS
Can I use fresh turmeric instead of ground turmeric?
Yes, you can use fresh turmeric root. Extract the juice using the same process as ginger and use 1 teaspoon of fresh turmeric juice.
How long can I store the syrup?
You can store the syrup in the refrigerator for up to 1–2 weeks in a clean, airtight glass jar or bottle.
Can children under 1 year consume this syrup?
No, do not give honey to children under 1 year due to the risk of botulism.
Can I warm the syrup before using it?
You can slightly warm the syrup to dissolve turmeric clumps, but avoid boiling it as it may reduce the effectiveness of the ingredients.
How should I take the syrup for best results?
Adults can take 1 tablespoon 2–3 times a day, while children over 1 year can take 1 teaspoon 2–3 times a day.
Loading reviews...
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia