Moringa Egg Omelette – a nutritious twist on a classic dish, using moringa leaves (also known as drumstick leaves or malunggay), which are packed with vitamins, minerals, and antioxidants. This omelette makes a great high-protein breakfast or light lunch, especially for vegetarians who eat eggs (ovo-vegetarians). Moringa is rich in iron, calcium, vitamin A, and antioxidants. Eggs provide high-quality protein and essential fats. A moringa egg omelette combines the powerful nutrients of moringa leaves with...
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Ingredients
Eggs2
Fresh moringa leaves (loosely packed, washed, and stemmed)1/2cup
Onion (small, finely chopped)1
Green chili (optional, finely chopped)1
Salt (to taste)
Black pepper (to taste)
Oil or butter2tsp
Nutrition (per serving)
Calories
45.0kcal (2.25%)
Protein
1.3g (2.5%)
Carbs
1.5g (0.55%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Moringa Egg Omelette
Prepare the moringa leaves
- Step 1
Wash the moringa leaves thoroughly under running water.
- Step 2
Remove the tough stems – only the small, tender leaves should be used.
- Step 3
Let them drain or pat them dry with a clean towel.
Beat the eggs
- Step 1
Crack the eggs into a bowl.
- Step 2
Add salt and pepper to taste.
- Step 3
Beat the eggs until the yolks and whites are well combined and slightly frothy.
Mix in vegetables and moringa
- Step 1
Add the chopped onion, chopped green chilli, and moringa leaves to the beaten eggs.
- Step 2
Mix everything together gently with a fork or spoon.
Cook the omelette
- Step 1
Heat oil or butter in a non-stick skillet over medium heat.
- Step 2
Pour the egg mixture into the skillet and spread it out evenly.
- Step 3
Let it cook for 2–3 minutes without stirring, until the bottom sets.
- Step 4
Carefully flip the omelette (or fold it in half if it's too delicate to flip entirely).
- Step 5
Cook for another 1–2 minutes until the egg is fully cooked through.
Serve
- Step 1
Transfer to a plate and serve hot.
- Step 2
Optional: Garnish with extra herbs, grated cheese, or a side of toast or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
45.0kcal (2.25%)
Protein
1.3g (2.5%)
Carbs
1.5g (0.55%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a fluffier omelette, add a tablespoon of milk or water to the eggs while beating.
You can sauté the onions and tomatoes slightly before adding to the eggs for a richer flavor.
Add herbs like coriander or parsley if desired.
FAQS
Can I use dried moringa leaves instead of fresh ones?
Fresh moringa leaves are recommended for this recipe as they provide better flavor and texture. However, you can use dried moringa leaves if fresh ones are unavailable. Rehydrate them in water before use.
Can I make this omelette without chili?
Yes, the chili is optional. You can skip it if you prefer a milder flavor.
What can I serve with this omelette?
This omelette pairs well with toast, rice, or a fresh salad. You can also garnish it with grated cheese or extra herbs.
Can I use other vegetables in this recipe?
Yes, you can add other vegetables like tomatoes, bell peppers, or spinach to enhance the flavor and nutrition.
How do I prevent the omelette from breaking while flipping?
Use a non-stick skillet and ensure the bottom is fully set before flipping. If it's too delicate, you can fold it in half instead of flipping entirely.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia