Dal khichdi is a simple and healthy Indian dish made with rice and dal. It's a protein-packed, aromatic, and delicious meal that can be prepared in under 25 minutes. Perfect for a regular healthy diet, it requires no side dish other than a pickle.
Ingredients
Main Ingredients
- 3/4cupraw rice
- 1/4cuptoor dal
- 4cupshot water
- 1piecetomato
- 1pieceonion
- 7clovegarlic
- 1piecegreen chilly
- 1 1/2tspsambar powder
- 1/2tspKashmiri chilly powder
- 1/4tspasafoetida powder
- 2tbspghee
- 1tbspcoriander leaves
- 1tspcumin seeds
- salt to taste
Nutrition (per serving)
Calories
170.5kcal (8.53%)
Protein
5.1g (10.26%)
Carbs
26.1g (9.5%)
Sugars
1.5g (3%)
Healthy Fat
3.2g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Dal Khichdi
Preparation
Soak the rice and dal for 10 minutes.
Cooking
Heat 1.5 tbsp of ghee in a pressure cooker. Add cumin seeds and let them pop.
Add garlic and sauté until it turns light brown.
Add chopped onion and green chilly. Sauté until light brown.
Turn the flame low, Add sambar powder, chilly powder, asafoetida powder, and salt. Sauté for 20 seconds.
Add chopped tomato and coriander leaves. Sauté until the ghee separates.
Strain the soaked rice and dal. Add them to the tomato mix and sauté for 1 minute.
Add 4 cups of hot water and cook for 3 whistles.
Turn off the flame. Once the pressure is released, open the lid and add 0.5 tsp of ghee. Mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.5kcal (8.53%)
Protein
5.1g (10.26%)
Carbs
26.1g (9.5%)
Sugars
1.5g (3%)
Healthy Fat
3.2g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adding 1 tsp of butter during plating enhances the taste of Dal Khichdi.
FAQS
How can I make Dal Khichdi in a pressure cooker?
To make Dal Khichdi in a pressure cooker, start by soaking 0.75 cup of raw rice and 0.25 cup of toor dal for 10 minutes. Heat ghee in the cooker, sauté cumin seeds, garlic, onion, and green chili, then add spices and tomatoes. After mixing in the soaked rice and dal, add 4 cups of hot water and cook for 3 whistles. Once done, release the pressure and add a bit more ghee before serving.
Is Dal Khichdi suitable for a gluten-free diet?
Yes, Dal Khichdi is naturally gluten-free as it is made with rice and lentils. This makes it an excellent option for those following a gluten-free diet. Just ensure that the spices and ghee used are also gluten-free.
What can I substitute for toor dal in Dal Khichdi?
If you don't have toor dal, you can substitute it with moong dal or masoor dal. Both alternatives will provide a similar texture and flavor, making your Dal Khichdi just as delicious.
How should I store leftover Dal Khichdi?
To store leftover Dal Khichdi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to maintain the consistency, as it may thicken in the fridge.
What are some good side dishes to pair with Dal Khichdi?
Dal Khichdi is often enjoyed with a simple pickle, but you can also pair it with yogurt or raita for added creaminess. A side of papad or a fresh salad can complement the dish nicely, enhancing the overall meal experience.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia