Dal khichdi is a simple and healthy Indian dish made with rice and dal. It's a protein-packed, aromatic, and delicious meal that can be prepared in under 25 minutes. Perfect for a regular healthy diet, it requires no side dish other than a pickle.

Dal Khichdi recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • raw rice
    raw rice
    3/4cup
  • toor dal
    toor dal
    1/4cup
  • hot water
    hot water
    4cups
  • tomato
    tomato
    1piece
  • onion
    onion
    1piece
  • garlic
    garlic
    7clove
  • green chilly
    green chilly
    1piece
  • sambar powder
    sambar powder
    1 1/2tsp
  • Kashmiri chilly powder
    Kashmiri chilly powder
    1/2tsp
  • asafoetida powder
    asafoetida powder
    1/4tsp
  • ghee
    ghee
    2tbsp
  • coriander leaves
    coriander leaves
    1tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • salt to taste
    salt to taste

How to make Dal Khichdi

Preparation

  1. Step 1

    Soak the rice and dal for 10 minutes.

Cooking

  1. Step 1

    Heat 1.5 tbsp of ghee in a pressure cooker. Add cumin seeds and let them pop.

  2. Step 2

    Add garlic and sauté until it turns light brown.

  3. Step 3

    Add chopped onion and green chilly. Sauté until light brown.

  4. Step 4

    Turn the flame low, Add sambar powder, chilly powder, asafoetida powder, and salt. Sauté for 20 seconds.

  5. Step 5

    Add chopped tomato and coriander leaves. Sauté until the ghee separates.

  6. Step 6

    Strain the soaked rice and dal. Add them to the tomato mix and sauté for 1 minute.

  7. Step 7

    Add 4 cups of hot water and cook for 3 whistles.

  8. Step 8

    Turn off the flame. Once the pressure is released, open the lid and add 0.5 tsp of ghee. Mix well.

Nutrition (per serving)

Calories

170.5kcal (8.53%)

Protein

5.1g (10.26%)

Carbs

26.1g (9.5%)

Sugars

1.5g (3%)

Healthy Fat

3.2g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adding 1 tsp of butter during plating enhances the taste of Dal Khichdi.

FAQS

  1. How can I make Dal Khichdi in a pressure cooker?

    To make Dal Khichdi in a pressure cooker, start by soaking 0.75 cup of raw rice and 0.25 cup of toor dal for 10 minutes. Heat ghee in the cooker, sauté cumin seeds, garlic, onion, and green chili, then add spices and tomatoes. After mixing in the soaked rice and dal, add 4 cups of hot water and cook for 3 whistles. Once done, release the pressure and add a bit more ghee before serving.

  2. Is Dal Khichdi suitable for a gluten-free diet?

    Yes, Dal Khichdi is naturally gluten-free as it is made with rice and lentils. This makes it an excellent option for those following a gluten-free diet. Just ensure that the spices and ghee used are also gluten-free.

  3. What can I substitute for toor dal in Dal Khichdi?

    If you don't have toor dal, you can substitute it with moong dal or masoor dal. Both alternatives will provide a similar texture and flavor, making your Dal Khichdi just as delicious.

  4. How should I store leftover Dal Khichdi?

    To store leftover Dal Khichdi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to maintain the consistency, as it may thicken in the fridge.

  5. What are some good side dishes to pair with Dal Khichdi?

    Dal Khichdi is often enjoyed with a simple pickle, but you can also pair it with yogurt or raita for added creaminess. A side of papad or a fresh salad can complement the dish nicely, enhancing the overall meal experience.

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rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...

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