Banana jackfruit stew is a creamy and delicious dish. It's very easy to make and Nendrapazham is perfect for this recipe. You can make this recipe only with banana, but adding jackfruit will enhance the taste and flavor. It goes well with idiyappam or appam and can also be served...

Ingredients
- 1ripe banana (nendrapazham)
- 1/4cupjackfruit
- 1tbspsugar
- 1/2tspcardamom powder
- 2tbspbutter
- 1cupthick coconut milk
- 2tspfine rice flour
Nutrition (per serving)
Calories
247.8kcal (12.39%)
Protein
2.5g (4.9%)
Carbs
20.9g (7.62%)
Sugars
12.3g (24.5%)
Healthy Fat
2.4g
Unhealthy Fat
18.6g
% Daily Value based on a 2000 calorie diet
How to make Banana and Jackfruit Stew
Heat a pan and add butter.
Add ripe jackfruit pieces and sauté for 2-3 minutes.
Add round sliced banana and sauté until it turns light brown.
Tilt the pan and add sugar on the side to caramelize.
Mix the caramelized sugar with the banana and jackfruit mixture.
Mix coconut milk with rice flour in a separate bowl.
Add the coconut milk mixture to the banana jackfruit mix.
Add cardamom powder and mix well.
Cook until the stew becomes semi-thick, then turn off the flame.
Nutrition (per serving)
Nutrition (per serving)
Calories
247.8kcal (12.39%)
Protein
2.5g (4.9%)
Carbs
20.9g (7.62%)
Sugars
12.3g (24.5%)
Healthy Fat
2.4g
Unhealthy Fat
18.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe nendrapazham bananas for the best flavor.
Ensure the sugar is fully caramelized for a richer taste.
Serve the stew with idiyappam or appam for a traditional pairing.
Chill the stew before serving if you prefer it as a dessert.
FAQS
Can I use other types of bananas?
Yes, but nendrapazham bananas are recommended for the best flavor.
Is it necessary to add jackfruit?
No, but adding jackfruit enhances the taste and flavor.
Can I use a different sweetener instead of sugar?
Yes, you can use alternatives like honey or maple syrup, jaggery but it may alter the taste.
How do I know when the stew is ready?
The stew is ready when it becomes semi-thick.
Can this stew be served cold?
Yes, it can be served chilled as a dessert.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia