5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl
Here’s a quick, healthy 5-minute breakfast recipe that’s packed with nutrients, flavor, and energy to start your day. This Greek Yogurt Power Bowl combines protein, fiber, antioxidants, and healthy fats into a delicious and easy-to-make breakfast. Perfect for busy mornings!
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Ingredients
Greek yogurt (or plant-based alternative)1cup
chia seeds1tbsp
banana sliced1/2
handful berries (blueberries, raspberries, or strawberries)1
nut butter (peanut, almond, or cashew)1tbsp
Optional: drizzle of honey or maple syrup- Optional: sprinkle of granola or nuts for crunch
Nutrition (per serving)
Calories
315.0kcal (15.75%)
Protein
15.5g (31%)
Carbs
21.0g (7.64%)
Sugars
7.0g (14%)
Healthy Fat
16.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make 5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl
- Step 1
Add Greek yogurt to a bowl.
- Step 2
Stir in chia seeds.
- Step 3
Gently crush the banana slices. Then add crushed banana slices and berries.
- Step 4
Add a spoonful of nut butter.
- Step 5
Optional: Drizzle a little honey or maple syrup.
- Step 6
Optional: Sprinkle some granola or crushed nuts for extra texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
315.0kcal (15.75%)
Protein
15.5g (31%)
Carbs
21.0g (7.64%)
Sugars
7.0g (14%)
Healthy Fat
16.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use frozen berries if fresh ones are unavailable for a chilled and refreshing bowl.
Experiment with different nut butters or seeds to vary the flavor and nutrition.
Prepare the toppings in advance for an even quicker breakfast.
FAQS
Can I use a plant-based yogurt alternative?
Yes, you can use any plant-based yogurt alternative such as almond, coconut, or soy yogurt.
Can I substitute chia seeds with something else?
Yes, you can use flaxseeds or even hemp seeds as a substitute for chia seeds.
Is this recipe suitable for vegans?
Yes, if you use plant-based yogurt and avoid honey, this recipe is vegan-friendly.
Can I make this recipe ahead of time?
It's best to prepare it fresh, but you can pre-slice the fruits and measure out the ingredients to save time.
What other fruits can I use in this recipe?
You can use any fruits you like, such as mango, kiwi, or apple slices.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia