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5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl recipe

5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl

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Gayatri (@rene121)
InternationalBreakfastVegetarianGluten-Free

Here’s a quick, healthy 5-minute breakfast recipe that’s packed with nutrients, flavor, and energy to start your day. This Greek Yogurt Power Bowl combines protein, fiber, antioxidants, and healthy fats into a delicious and easy-to-make breakfast. Perfect for busy mornings!

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • Greek yogurt (or plant-based alternative)
    Greek yogurt (or plant-based alternative)
    1cup
  • chia seeds
    chia seeds
    1tbsp
  • banana sliced
    banana sliced
    1/2
  • handful berries (blueberries, raspberries, or strawberries)
    handful berries (blueberries, raspberries, or strawberries)
    1
  • nut butter (peanut, almond, or cashew)
    nut butter (peanut, almond, or cashew)
    1tbsp
  • Optional: drizzle of honey or maple syrup
    Optional: drizzle of honey or maple syrup
  • Optional: sprinkle of granola or nuts for crunch
    Optional: sprinkle of granola or nuts for crunch

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

315.0kcal (15.75%)

Protein

15.5g (31%)

Carbs

21.0g (7.64%)

Sugars

7.0g (14%)

Healthy Fat

16.0g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make 5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl

  1. Step 1

    Add Greek yogurt to a bowl.

  2. Step 2

    Stir in chia seeds.

  3. Step 3

    Gently crush the banana slices. Then add crushed banana slices and berries.

  4. Step 4

    Add a spoonful of nut butter.

  5. Step 5

    Optional: Drizzle a little honey or maple syrup.

  6. Step 6

    Optional: Sprinkle some granola or crushed nuts for extra texture.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

315.0kcal (15.75%)

Protein

15.5g (31%)

Carbs

21.0g (7.64%)

Sugars

7.0g (14%)

Healthy Fat

16.0g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use frozen berries if fresh ones are unavailable for a chilled and refreshing bowl.

  2. Experiment with different nut butters or seeds to vary the flavor and nutrition.

  3. Prepare the toppings in advance for an even quicker breakfast.

FAQS

  1. Can I use a plant-based yogurt alternative?

    Yes, you can use any plant-based yogurt alternative such as almond, coconut, or soy yogurt.

  2. Can I substitute chia seeds with something else?

    Yes, you can use flaxseeds or even hemp seeds as a substitute for chia seeds.

  3. Is this recipe suitable for vegans?

    Yes, if you use plant-based yogurt and avoid honey, this recipe is vegan-friendly.

  4. Can I make this recipe ahead of time?

    It's best to prepare it fresh, but you can pre-slice the fruits and measure out the ingredients to save time.

  5. What other fruits can I use in this recipe?

    You can use any fruits you like, such as mango, kiwi, or apple slices.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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5 Minutes Healthy Breakfast Recipe - Greek Yogurt Power Bowl recipe