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Spanish Fish Stew with Potatoes recipe

Spanish Fish Stew with Potatoes

c
@chefspalette
SpanishDinnerLunchMain CourseDairy-FreeGluten-FreeNut-FreeSeafood

This Spanish fish stew is a hearty and flavorful dish, perfect for a comforting meal. The combination of tender fish, potatoes, and a rich tomato-based broth is enhanced with smoked paprika and fresh parsley. Serve it with crusty bread or steamed rice for a complete meal. It's a simple yet satisfying recipe that brings the taste of Spain to your table.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • firm white fish (cod, hake, or sea bass), cut into chunks
    firm white fish (cod, hake, or sea bass), cut into chunks
    400g
  • medium potatoes, peeled and cubed
    medium potatoes, peeled and cubed
    2
  • small onion, finely chopped
    small onion, finely chopped
    1
  • garlic, minced
    garlic, minced
    3clove
  • small red bell pepper, diced
    small red bell pepper, diced
    1
  • crushed tomatoes
    crushed tomatoes
    1cup
  • olive oil
    olive oil
    2tbsp
  • smoked paprika (pimentón)
    smoked paprika (pimentón)
    1tsp
  • sweet paprika
    sweet paprika
    1/2tsp
  • dried thyme (optional)
    dried thyme (optional)
    1/2tsp
  • vegetable or fish stock
    vegetable or fish stock
    2cups
  • Salt & black pepper to taste
    Salt & black pepper to taste
  • Fresh parsley, chopped
    Fresh parsley, chopped
  • Lemon wedges (optional)
    Lemon wedges (optional)

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Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

18.0g (36%)

Carbs

12.5g (4.55%)

Sugars

3.0g (6%)

Healthy Fat

4.4g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Spanish Fish Stew with Potatoes

Sauté the base

  1. Step 1

    Heat olive oil in a heavy pot. Add onion and garlic; cook until soft.

  2. Step 2

    Stir in bell pepper and cook for 2–3 minutes.

Build flavor

  1. Step 1

    Add crushed tomatoes, smoked paprika, sweet paprika, and thyme.

  2. Step 2

    Cook for 3–4 minutes until slightly thickened.

Add potatoes

  1. Step 1

    Add potatoes and stock. Bring to a gentle boil, then simmer for 12–15 minutes until potatoes are almost tender.

Cook the fish

  1. Step 1

    Gently add fish chunks. Simmer for 5–7 minutes until the fish flakes easily.

Finish & serve

  1. Step 1

    Adjust seasoning. Sprinkle with parsley and a squeeze of lemon.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

18.0g (36%)

Carbs

12.5g (4.55%)

Sugars

3.0g (6%)

Healthy Fat

4.4g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use firm white fish to prevent it from breaking apart during cooking.

  2. For a spicier version, add a pinch of cayenne pepper or chili flakes.

  3. Serve with crusty bread to soak up the flavorful broth.

FAQS

  1. Can I use frozen fish for this recipe?

    Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before adding it to the stew.

  2. What other vegetables can I add to this stew?

    You can add vegetables like carrots, celery, or zucchini for extra flavor and texture.

  3. Can I make this stew ahead of time?

    Yes, you can prepare the base with potatoes in advance. Add the fish and cook it just before serving to keep it fresh.

  4. What type of stock is best for this recipe?

    Fish stock is ideal for enhancing the seafood flavor, but vegetable stock works well as a substitute.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.

c

@chefspalette

Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure.

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Spanish Fish Stew with Potatoes recipe