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Prune Bark recipe

Prune Bark

j
Joel Feren (@joelferen)
InternationalSnackDessertVegetarianGluten-Free

This delightful prune bark recipe is a creative and healthy treat, perfect for sharing with family and friends. The combination of prunes, bananas, peanut butter, dark chocolate, and flaked almonds creates a rich and satisfying snack. It's easy to prepare and makes for a great dessert or snack option. This recipe was created for Sunsweet Prunes, showcasing their versatility in a unique and delicious way.

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Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

Ingredients

12 Servings
(1 serving = 1 piece)
  • prunes
    prunes
    400g
  • bananas, thinly sliced
    bananas, thinly sliced
    2
  • peanut butter, slightly warmed
    peanut butter, slightly warmed
    1/3cup
  • dark chocolate
    dark chocolate
    150g
  • coconut oil
    coconut oil
    1 1/2tsp
  • flaked almonds
    flaked almonds
    1/4cup
  • flaky sea salt
    flaky sea salt

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

176.3kcal (8.81%)

Protein

4.0g (7.98%)

Carbs

16.0g (5.83%)

Sugars

9.0g (18.06%)

Healthy Fat

5.8g

Unhealthy Fat

5.2g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

How to make Prune Bark

  1. Step 1

    Line a baking tray with baking paper. Arrange the prunes closely on the tray, ensuring no gaps. Use a fork to flatten them, pressing firmly so they stick together and form a solid base for the bark.

  2. Step 2

    Top with sliced banana and drizzle with peanut butter. Scatter the almond flakes on top.

  3. Step 3

    Place the chocolate and coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring between each, until fully melted.

  4. Step 4

    Pour the melted chocolate over the bark, ensuring it covers everything. Use the back of a spoon to spread it evenly.

  5. Step 5

    Sprinkle with flaky sea salt, then place the baking sheet in the fridge for 60 minutes until the chocolate sets. Remove from the fridge and chop into 12 pieces.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

176.3kcal (8.81%)

Protein

4.0g (7.98%)

Carbs

16.0g (5.83%)

Sugars

9.0g (18.06%)

Healthy Fat

5.8g

Unhealthy Fat

5.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the prunes are pressed firmly to create a solid base for the bark.

  2. Use ripe bananas for added sweetness and flavor.

  3. Warm the peanut butter slightly to make it easier to drizzle over the bark.

  4. For a smoother chocolate layer, stir the melted chocolate thoroughly before pouring it over the bark.

FAQS

  1. Can I use milk chocolate instead of dark chocolate?

    Yes, you can substitute milk chocolate if you prefer a sweeter flavor.

  2. How should I store the prune bark?

    Store the prune bark in an airtight container in the fridge to keep it fresh and maintain the texture.

  3. Can I add other toppings?

    Absolutely! You can customize the bark with toppings like shredded coconut, dried fruits, or seeds.

  4. Is this recipe suitable for vegans?

    Yes, as long as you use vegan dark chocolate and ensure the peanut butter is vegan-friendly.

  5. Can I make this recipe nut-free?

    Yes, you can omit the peanut butter and flaked almonds or replace them with nut-free alternatives like sunflower seed butter or pumpkin seeds.

j
instagram

Joel Feren

(@joelferen)

I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.

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Prune Bark recipe