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Lauki (Marrow) ki subzi recipe

Lauki (Marrow) ki subzi

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Dr Chef Parvinder Singh Bali (@chefbaalee)
IndianDinnerLunchMain CourseGluten-FreeVeganVegetarianNut-Free

This is a flavorful and hearty lauki curry recipe that is perfect for a comforting meal. The combination of spices and fresh ingredients makes it a delightful dish. This recipe is simple to prepare and brings out the best flavors of lauki. It's a dish that reminds me of home-cooked meals and the warmth of family gatherings.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • lauki (marrow)
    lauki (marrow)
    5cups
  • tomato (chopped)
    tomato (chopped)
    3cups
  • cumin seeds
    cumin seeds
    1tbsp
  • oil
    oil
    3/4cup
  • turmeric powder
    turmeric powder
    1tsp
  • roasted cumin powder
    roasted cumin powder
    1tsp
  • green coriander (chopped)
    green coriander (chopped)
    1/2cup
  • red chilli powder
    red chilli powder
    1tsp
  • salt
    salt
    1tsp
  • ginger (chopped)
    ginger (chopped)
    1tbsp

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Nutrition (per serving)

Calories

207.6kcal (10.38%)

Protein

2.4g (4.7%)

Carbs

6.1g (2.23%)

Sugars

2.4g (4.74%)

Healthy Fat

18.6g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Lauki (Marrow) ki subzi

Pre-preparation

  1. Step 1

    Peel the lauki and cut it into 2 cm squares.

Cooking the Lauki

  1. Step 1

    Heat oil in a pan and add cumin seeds.

  2. Step 2

    Add the lauki, a little turmeric powder, and salt. Cook on dum (low heat).

Preparing the Masala

  1. Step 1

    Heat oil in a separate pan and add cumin seeds.

  2. Step 2

    Add chopped ginger and garlic.

  3. Step 3

    Add coriander powder, turmeric powder, red chilli powder, and salt.

  4. Step 4

    Add the chopped tomatoes and cook for a minute.

  5. Step 5

    Cook the mixture for at least 15 minutes.

Combining and Final Cooking

  1. Step 1

    Add the cooked lauki and 100 ml water to the masala.

  2. Step 2

    Cook until the lauki is fully cooked.

  3. Step 3

    Garnish with chopped coriander and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

207.6kcal (10.38%)

Protein

2.4g (4.7%)

Carbs

6.1g (2.23%)

Sugars

2.4g (4.74%)

Healthy Fat

18.6g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the lauki is fresh and tender for the best taste.

  2. Adjust the spice levels according to your preference.

  3. Cooking on dum helps retain the flavors and nutrients of the lauki.

FAQS

  1. Can I use any other vegetable instead of lauki?

    Yes, you can substitute lauki with zucchini or bottle gourd for a similar texture and taste.

  2. How do I know if the lauki is cooked?

    The lauki will become soft and tender when fully cooked. You can check by piercing it with a fork.

  3. Can I make this dish oil-free?

    While oil enhances the flavor, you can reduce the quantity or use a non-stick pan to make it with minimal oil.

  4. What can I serve with lauki curry?

    Lauki curry pairs well with steamed rice, roti, or paratha.

  5. Can I store leftovers?

    Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

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Dr Chef Parvinder Singh Bali

(@chefbaalee)

34 years of experience as a professional chef. Worked as corporate chef L&D at Oberoi Centre for Learning and Development for 20 years. Opened ITC Sonar in Kolkata as an Executive Chef. At present, Director at School for European pastry and Culinary Arts, which trains people to successfully operate their food business or make a career in culinary hospitality.

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Dr Chef
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Lauki (Marrow) ki subzi recipe