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Kali Gajar ki Kanji (Probiotic-Black Carrot Drink) recipe

Kali Gajar ki Kanji (Probiotic-Black Carrot Drink)

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Leena Kohli (@leenakohli)
IndianBeverageSideAppetiserAppetizerVeganGluten-FreeNut-FreeVegetarian

Natural Fermented Digestive Drink (Indian Kombucha)

Kali Gajar ki Kanji is a traditional North Indian fermented drink made from black carrots, mustard seeds, and water. Known for its deep purple colour and tangy, pungent flavour, this probiotic-rich cooler is a staple in many Indian households during the transition from winter to spring. Not only is it delicious, but it’s also a powerhouse for digestion and gut health. This 'Indian Kombucha' is naturally vegan, gluten-free, and incredibly easy to...

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Prep Time
20min
Cook Time
5min
Total Time
25min

Ingredients

10 Servings
(1 serving = 150 mL)
  • Black Carrots (Kali Gajar)
    Black Carrots (Kali Gajar)
    500g
  • Water
    Water
    2L
  • Jaggery (optional)
    Jaggery (optional)
    15g

The Spice Mix

  • Red Mustard Seeds (Rai)
    Red Mustard Seeds (Rai)
    2tbsp
  • Salt (adjust to taste)
    Salt (adjust to taste)
    1tbsp
  • Black Salt (Kala Namak)
    Black Salt (Kala Namak)
    1tsp
  • Red Chilli Powder
    Red Chilli Powder
    1tsp
  • Asafoetida (Hing) (optional)
    Asafoetida (Hing) (optional)
    1/2tsp

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Nutrition (per serving)

Calories

23.4kcal (1.17%)

Protein

0.5g (0.96%)

Carbs

5.1g (1.86%)

Sugars

2.8g (5.62%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
5min
Total Time
25min

How to make Kali Gajar ki Kanji (Probiotic-Black Carrot Drink)

Prep the Spice Base

  1. Step 1

    Grind the mustard seeds to a fine powder.

    Step 1.1: Grind the mustard seeds to a fine powder
    Step 1.2: Grind the mustard seeds to a fine powder
  2. Step 2

    Add salt, black salt, red chilli powder, and hing, if using. Pulse briefly 2-3 times to combine evenly. Set aside.

    Step 1.1: Add salt, black salt, red chilli powder, and hing, if using
    Step 1.2: Add salt, black salt, red chilli powder, and hing, if using

Prepare the Carrots (Two Options)

  1. Step 1

    Wash and peel the black carrots and cut them into 2-inch batons.

    Step 2.1: Wash and peel the black carrots and cut them into 2-inch batons
    Step 2.2: Wash and peel the black carrots and cut them into 2-inch batons
  2. Step 2

    Option A (Blanching): Bring the water to a boil. Add carrot batons and blanch for 2–3 minutes. Turn off the heat and let the mixture cool completely to room temperature. This softens the carrots and speeds up the infusion.

    Step 2.1: Option A (Blanching): Bring the water to a boil
  3. Step 3

    Option B (Raw/Traditional): Skip the boiling. Simply place the raw carrot batons directly into your fermentation jar. Ensure you use water that has been previously boiled and cooled to room temperature.

Combine & Ferment

  1. Step 1

    Transfer the cooled carrots and water into a sterilized glass or ceramic jar (bharani).

  2. Step 2

    Add the prepared spice mix and jaggery. Stir well using a clean, dry spoon.

    Step 3.1: Add the prepared spice mix and jaggery
    Step 3.2: Add the prepared spice mix and jaggery
  3. Step 3

    Cover the mouth of the jar with a lid or tie a breathable muslin cloth over it.

    Step 3.1: Cover the mouth of the jar with a lid or tie a breathable muslin cloth over it
    Step 3.2: Cover the mouth of the jar with a lid or tie a breathable muslin cloth over it

Sun Fermentation

  1. Step 1

    Place the jar in a sunny spot for 3-5 days. Stir once daily with a dry spoon to aerate the liquid and prevent any surface film from forming.

  2. Step 2

    Once the liquid turns a deep purple-black and tastes pleasantly tart/pungent, your Kanji is ready.

    Step 4.1: Once the liquid turns a deep purple-black and tastes pleasantly tart/pungent, your Kanji is ready

How To Serve

  1. Step 1

    As a Drink: Serve chilled or at room temperature in a glass.

    Step 5.1: As a Drink: Serve chilled or at room temperature in a glass
  2. Step 2

    As a Snack: Don't discard the carrots! Serve them as a crunchy, pickled salad on the side.

  3. Step 3

    Traditional Twist: Soak small moong dal vadas (lentil fritters) in the Kanji for a few hours to make the classic Kanji Vada.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

23.4kcal (1.17%)

Protein

0.5g (0.96%)

Carbs

5.1g (1.86%)

Sugars

2.8g (5.62%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If black carrots aren't in season, use regular carrots plus half a beetroot to achieve the burgundy hue, though the flavor will be slightly milder.

  2. Jaggery (Optional): While optional, adding jaggery balances the sharp, pungent heat of the mustard seeds and the tang of fermentation, giving the drink a smoother, more rounded finish.

  3. Once it reaches your preferred tanginess, move the jar to the fridge. This slows down the fermentation and keeps it fresh for up to 3 weeks.

  4. If you don't have direct sunlight, place the jar on a bright windowsill instead. It may take an extra day or two, but it will ferment beautifully.

FAQS

  1. Why does my Kanji taste bitter?

    This usually happens if the mustard seeds are over-ground or if the fermentation is just beginning. The bitterness turns into a pleasant tang after 3–4 days.

  2. Can I make this without a glass jar?

    Use ceramic or glass only. Avoid plastic or metal, as the acid in the fermentation can leach chemicals or react with the material.

  3. Is the white film on top dangerous?

    A thin white film (Kahm yeast) is usually harmless. Scrape it off and stir daily.

  4. How do I know it's ready?

    The color will be deep purple, and the smell will be sharp and fermented (like a pickle). The taste should be sour and slightly 'bubbly' on the tongue.

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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes πŸ‘©β€πŸ³βœ¨

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Kali Gajar ki Kanji (Probiotic-Black Carrot Drink) recipe