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Healthy No-Bake Chocolate Bars recipe

Healthy No-Bake Chocolate Bars

s
Suman Yadav (@sumansauthenticrecipe)
InternationalSnackDessertVegetarianGluten-FreeNut-Free

Creamy, chocolatey, and no baking required! Perfect for when you want something sweet but still healthy. This recipe is ideal for chocolate lovers looking for a guilt-free treat. With layers of nutty base, creamy middle, and rich chocolate topping, it's a delightful dessert that’s easy to prepare.

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Prep Time
20min
Cook Time
0min
Total Time
20min

Ingredients

8 Servings
(1 serving = 1 bar)

Base

  • toasted almonds
    toasted almonds
    1cup
  • dates dates
    dates dates
    8
  • cocoa powder
    cocoa powder
    1tbsp

Middle Layer

  • cashews (soaked 1 hour)
    cashews (soaked 1 hour)
    1cup
  • high-protein milk
    high-protein milk
    1/2cup
  • coconut milk
    coconut milk
    1/2cup
  • melted chocolate
    melted chocolate
    1/2cup

Chocolate Topping

  • chopped chocolate
    chopped chocolate
    1cup
  • hot coconut milk or high-protein milk
    hot coconut milk or high-protein milk
    40g

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Nutrition (per serving)

Calories

245.0kcal (12.25%)

Protein

6.3g (12.5%)

Carbs

15.0g (5.45%)

Sugars

7.5g (15%)

Healthy Fat

8.8g

Unhealthy Fat

8.8g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
0min
Total Time
20min

How to make Healthy No-Bake Chocolate Bars

Base Preparation

  1. Step 1

    Blend all base ingredients until sticky.

  2. Step 2

    Press the mixture into a mold to form the base layer.

Middle Layer

  1. Step 1

    Blend the middle layer ingredients until smooth.

  2. Step 2

    Pour the mixture over the base layer and chill for 2–3 hours.

Chocolate Topping

  1. Step 1

    Pour hot milk over the chopped chocolate and mix until smooth.

  2. Step 2

    Spread the chocolate mixture on top of the middle layer and chill for 1 hour.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

245.0kcal (12.25%)

Protein

6.3g (12.5%)

Carbs

15.0g (5.45%)

Sugars

7.5g (15%)

Healthy Fat

8.8g

Unhealthy Fat

8.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Heat the milk gently without boiling to avoid altering its texture.

  2. Add more chocolate to the topping if you prefer a thicker layer.

FAQS

  1. Can I use a different type of nut for the base?

    Yes, you can substitute almonds with walnuts, pecans, or any nut of your choice.

  2. How long should I soak the cashews?

    Soak the cashews for at least 1 hour to ensure they blend smoothly.

  3. Can I use a different type of milk?

    Yes, you can use any milk alternative like almond milk or oat milk for this recipe.

  4. What type of chocolate works best?

    Use high-quality dark or semi-sweet chocolate for the best flavor.

  5. How should I store the bars?

    Store the bars in an airtight container in the refrigerator for up to a week.

s
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Suman Yadav

(@sumansauthenticrecipe)

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Healthy No-Bake Chocolate Bars recipe