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Azorean Tuna with Sweet Potatoes and Caramelized Onions recipe

Azorean Tuna with Sweet Potatoes and Caramelized Onions

l
Lucy Chesna (@lchesna72)
PortugueseLunchDinnerMain CourseGluten-FreeNon-Vegetarian

This simple yet flavorful dish features caramelized onions and sweet potatoes, paired with sustainably fished Azorean tuna. It's a delightful combination of sweet and savory flavors that come together beautifully. The caramelized onions add depth, while the sweet potatoes provide a comforting base. The tuna, seasoned with olive oil, vinegar, and a touch of sweetness, completes this balanced dish. Perfect for a quick and satisfying meal.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = one portion)

Main Ingredients

  • sustainably fished Azorean tuna
    sustainably fished Azorean tuna
    1can
  • onions, sliced
    onions, sliced
    3
  • medium sweet potatoes
    medium sweet potatoes
    2
  • Olive oil
    Olive oil
  • White wine vinegar
    White wine vinegar
  • salt and pepper, to taste
    salt and pepper, to taste
  • brown sugar or honey
    brown sugar or honey
    1tbsp

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Nutrition (per serving)

Calories

52.3kcal (2.61%)

Protein

5.6g (11.26%)

Carbs

1.4g (0.49%)

Sugars

1.3g (2.66%)

Healthy Fat

2.7g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Azorean Tuna with Sweet Potatoes and Caramelized Onions

Preparation

  1. Step 1

    Peel and slice sweet potatoes lengthwise.

  2. Step 2

    Shallow fry sweet potato slices in olive oil until golden brown.

Cooking

  1. Step 1

    Sauté onions in olive oil until caramelized.

  2. Step 2

    Season tuna with olive oil, white wine vinegar, salt, and a touch of honey or brown sugar.

Serving

  1. Step 1

    Serve the seasoned tuna over the sweet potato slices.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

52.3kcal (2.61%)

Protein

5.6g (11.26%)

Carbs

1.4g (0.49%)

Sugars

1.3g (2.66%)

Healthy Fat

2.7g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a pinch of smoked paprika to the sweet potatoes while frying.

  2. Ensure the onions are fully caramelized for the best taste.

FAQS

  1. Can I use a different type of tuna?

    Yes, you can use any canned tuna, but sustainably fished Azorean tuna is recommended for its unique flavor.

  2. What can I substitute for white wine vinegar?

    You can use apple cider vinegar or lemon juice as a substitute for white wine vinegar.

  3. How do I know when the onions are caramelized?

    The onions are caramelized when they are golden brown and have a sweet, rich flavor.

  4. Can I use a different sweetener instead of brown sugar or honey?

    Yes, maple syrup or agave nectar can be used as alternatives.

  5. Is this dish suitable for a gluten-free diet?

    Yes, this dish is naturally gluten-free.

l
instagram

Lucy Chesna

(@lchesna72)

Hello everyone, my name is Lucy. I am a recipe developer, and my mission is to create delicious, mostly healthy, easy, and balanced meals that use a variety of fresh and affordable ingredients. Some of my recipes will be gluten free, diary free, vegan, keto and more. You’ll find everything from one pan skillet dinners to colorful salads, comforting pasta recipes, the occasional treat, and more.

...
My Recipe Blog
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Azorean Tuna with Sweet Potatoes and Caramelized Onions recipe