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90-Second Protein Mug Cake for Weight Loss recipe

90-Second Protein Mug Cake for Weight Loss

User profile image
Rajani (@thegourmetschoice)
AmericanSnackDessertVegetarianVeganDairy-FreeGluten-Free

Craving a chocolate cake but don’t want the guilt? This eggless protein mug cake is ready in just 90 seconds, packed with plant-based protein, and perfect for a quick, healthy dessert or post-workout snack. Whether you're following a weight loss diet or just want a healthy chocolate fix, this single-serving mug cake hits the spot!

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Prep Time
2min
Cook Time
2min
Total Time
4min

Ingredients

1 Servings
(1 serving = 1 mug cake)
  • chocolate protein powder
    chocolate protein powder
    2tbsp
  • oat flour or all-purpose flour
    oat flour or all-purpose flour
    3tbsp
  • unsweetened cocoa powder
    unsweetened cocoa powder
    2tsp
  • sweetener (like coconut sugar)
    sweetener (like coconut sugar)
    2tbsp
  • baking powder
    baking powder
    1/2tsp
  • almond milk or any plant-based milk
    almond milk or any plant-based milk
    1/4cup
  • dairy-free dark chocolate chips
    dairy-free dark chocolate chips
    1tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

15.0g (30%)

Carbs

40.0g (14.55%)

Sugars

12.0g (24%)

Healthy Fat

5.1g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Prep Time
2min
Cook Time
2min
Total Time
4min

How to make 90-Second Protein Mug Cake for Weight Loss

  1. Step 1

    In a microwave-safe mug, mix the dry ingredients: protein powder, oat flour, cocoa powder, sweetener, and baking powder.

  2. Step 2

    Add almond milk and stir well until you get a smooth batter.

  3. Step 3

    Fold in chocolate chips if you're using them.

  4. Step 4

    Microwave on high for 90 seconds. Check at 70 seconds to prevent overcooking.

  5. Step 5

    Let it cool slightly before enjoying your healthy, gooey, chocolate mug cake.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.0kcal (14.5%)

Protein

15.0g (30%)

Carbs

40.0g (14.55%)

Sugars

12.0g (24%)

Healthy Fat

5.1g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Check the cake at 70 seconds to avoid overcooking, as microwave power can vary.

  2. For extra richness, add the optional cocoa powder.

  3. Use any plant-based milk of your choice for a different flavor.

FAQS

  1. Can I use a different type of flour?

    Yes, you can use all-purpose flour or oat flour as mentioned in the recipe.

  2. What if I don't have chocolate protein powder?

    You can substitute with vanilla protein powder, but it will alter the flavor slightly.

  3. How can I make this mug cake sweeter?

    You can add more sweetener or use a sweeter plant-based milk.

  4. Is this mug cake suitable for vegans?

    Yes, this recipe is vegan as it uses plant-based ingredients.

  5. Can I add toppings to this mug cake?

    Yes, feel free to add toppings like nuts, fruit, or a drizzle of nut butter.

thegourmetschoice's profile picture

Rajani

(@thegourmetschoice)

I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching Sanjeev Kapoor’s Khana Khazana with my mom and helping her in the kitchen. On The Gourmet’s Hut, I share tried-and-tested authentic Indian recipes and quick microwave mug cake recipes perfect for busy days. My goal is to make cooking simple, flavorful, and fun—because food brings people together and every meal should create memories.

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90-Second Protein Mug Cake for Weight Loss recipe