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5 Minute Sushi Roll in a Bowl recipe

5 Minute Sushi Roll in a Bowl

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
JapaneseLunchDinnerMain CourseGluten-FreeSeafood

When I need a quick and healthy meal, I reach for products that save me time but don’t compromise on quality. That’s why I love Simply So Foods microwave rice. It’s organic, ready in 3 minutes, ethically sourced, and tastes delicious. I had 5 minutes to make a lunch, and this sushi roll in a bowl was perfect. I used smoked salmon, cucumber, shredded carrots, and of course, Simply So basmati rice. Topped it with...

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Prep Time
2min
Cook Time
3min
Total Time
5min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • package Simply So basmati rice
    package Simply So basmati rice
    1
  • smoked salmon
    smoked salmon
    4oz
  • slices cucumber
    slices cucumber
    10
  • shredded carrots
    shredded carrots
    1/3cup
  • drizzle spicy mayo
    drizzle spicy mayo
    1
  • Japanese seasoning or black sesame seeds
    Japanese seasoning or black sesame seeds
    1
  • cilantro, optional
    cilantro, optional
    1

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Nutrition (per serving)

Calories

88.8kcal (4.44%)

Protein

9.2g (18.4%)

Carbs

3.3g (1.2%)

Sugars

1.9g (3.7%)

Healthy Fat

4.0g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
2min
Cook Time
3min
Total Time
5min

How to make 5 Minute Sushi Roll in a Bowl

  1. Step 1

    Microwave one package of Simply So basmati rice for three minutes.

  2. Step 2

    While the rice is microwaving, gather your other ingredients and slice your cucumber.

  3. Step 3

    Once the rice has finished cooking, place about half the package in a bowl and layer with salmon, cucumber, and carrots.

  4. Step 4

    Top with spicy mayo, Japanese seasoning, and cilantro. Enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

88.8kcal (4.44%)

Protein

9.2g (18.4%)

Carbs

3.3g (1.2%)

Sugars

1.9g (3.7%)

Healthy Fat

4.0g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can substitute smoked salmon with cooked shrimp or tofu for a different flavor.

  2. Add avocado slices for extra creaminess and nutrition.

FAQS

  1. Can I use a different type of rice?

    Yes, you can use any cooked rice, but Simply So basmati rice is recommended for its quick preparation and flavor.

  2. Is this recipe gluten-free?

    Yes, this recipe is gluten-free as long as the spicy mayo and Japanese seasoning you use are gluten-free.

  3. Can I make this ahead of time?

    It’s best enjoyed fresh, but you can prepare the ingredients ahead of time and assemble the bowl when ready to eat.

  4. What can I use instead of spicy mayo?

    You can use plain mayo mixed with a little sriracha or soy sauce for a similar flavor.

  5. Can I make this vegetarian?

    Yes, you can replace the smoked salmon with tofu or additional vegetables like avocado or edamame.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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5 Minute Sushi Roll in a Bowl recipe