Healthy Anti inflammation Juice

To make a healthy anti-inflammatory juice, start by washing 1 cup of fresh spinach and 1 tablespoon of fresh rosemary. Peel and chop a small beetroot and a 1-inch piece of ginger. Halve a passion fruit and scoop out the pulp. Combine all these ingredients in a blender with 2 cups of water and blend until smooth. For a smoother texture, strain the juice through a fine mesh sieve. Sweeten with honey or your preferred sweetener if desired, blend again, and enjoy!

Yes, you can substitute ingredients based on your preferences or dietary needs. For example, if you don't have fresh rosemary, you can use mint or omit it entirely. If you want to avoid beetroot, consider using carrots for a similar sweetness and color. Additionally, if passion fruit is unavailable, you can use orange or pineapple for a different flavor profile.

Absolutely! This healthy anti-inflammatory juice is naturally vegan as it contains only plant-based ingredients. Just be sure to use a vegan sweetener if you choose to add honey, or opt for alternatives like agave syrup or maple syrup.

If you have leftover juice, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and nutrient retention. Shake or stir well before drinking, as separation may occur.

This refreshing anti-inflammatory juice pairs well with a light salad or a whole grain wrap filled with vegetables and lean protein. You could also enjoy it alongside a smoothie bowl topped with fruits and nuts for a nutritious breakfast or snack.