High-Protein Carbonara with Chicken Sausage

A protein-packed take on classic carbonara, using egg yolks, chicken sausage, and high-protein pasta for a rich and satisfying dish.

Ingredients
For the Pasta & Protein
- high-protein pasta6oz
- egg yolks2piece
- whole egg1piece
- chicken sausage links, diced (I used kirkland cracked black pepper and parmesan chicken sausage)3
- grated Parmesan cheese2tbsp
- reserved pasta water1/2cup
For Flavor & Seasoning
- Olive oil or Cooking spray
- garlic, minced2clove
- black pepper1/2tsp
- red pepper flakes1/4tsp
- chopped fresh parsley1tbsp
Nutrition (per serving)
Calories
505.0kcal (25.25%)
Protein
29.0g (58%)
Carbs
47.5g (17.27%)
Sugars
2.0g (4%)
Healthy Fat
10.3g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make High-Protein Carbonara with Chicken Sausage
Cook the Pasta
- Step 1
Boil pasta according to package directions until al dente.
- Step 2
Reserve ½ cup pasta water, then drain pasta.
Cook the Chicken Sausage
- Step 1
Place a large pan over medium heat add your cooking spray or olive oil.
- Step 2
Add diced chicken sausage and cook until browned, about 3-4 minutes.
- Step 3
Add garlic and sauté for 30 seconds until fragrant.
Prepare the Egg Mixture
- Step 1
In a bowl, whisk together egg yolks, whole egg, Parmesan, and black pepper.
Combine Everything (Off Heat!)
- Step 1
Reduce heat to low and toss the cooked pasta with the sausage in the pan.
- Step 2
Remove the pan from heat and slowly mix in the egg mixture, stirring quickly to coat the pasta without scrambling the eggs.
- Step 3
Add reserved pasta water a little at a time until the sauce is creamy and clings to the pasta.
Serve & Garnish
- Step 1
Plate the pasta and top with extra Parmesan, fresh parsley, and more black pepper.
Nutrition (per serving)
Nutrition (per serving)
Calories
505.0kcal (25.25%)
Protein
29.0g (58%)
Carbs
47.5g (17.27%)
Sugars
2.0g (4%)
Healthy Fat
10.3g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use freshly cracked black pepper for the best flavor.
Be sure to remove the pan from heat before adding the egg mixture to prevent scrambling.
FAQS
How can I make a vegetarian version of high-protein carbonara with chicken sausage?
To create a vegetarian version of high-protein carbonara, you can substitute the chicken sausage with plant-based sausage or sautéed mushrooms for added flavor. Additionally, ensure that the high-protein pasta you choose is egg-free to maintain a vegetarian-friendly dish.
What are some good storage tips for leftover high-protein carbonara?
To store leftover high-protein carbonara, let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, add a splash of reserved pasta water to help restore the creamy texture.
Can I use whole eggs instead of egg yolks in high-protein carbonara?
Yes, you can use whole eggs instead of just egg yolks in your high-protein carbonara. However, using only egg yolks will give you a richer and creamier sauce. If you choose to use whole eggs, consider using two whole eggs instead of the two yolks and one whole egg for a balanced texture.
What can I pair with high-protein carbonara for a complete meal?
High-protein carbonara pairs wonderfully with a simple side salad dressed with olive oil and lemon juice. You can also serve it with steamed vegetables or garlic bread for a more filling meal. A light white wine, such as Pinot Grigio, complements the dish nicely.
How do I ensure my high-protein carbonara sauce is creamy and not scrambled?
To ensure your high-protein carbonara sauce is creamy, make sure to remove the pan from heat before adding the egg mixture. Stir quickly and incorporate the reserved pasta water gradually until you achieve a smooth, creamy consistency. This method prevents the eggs from scrambling.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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