logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Healthy & Delicous Lasagna recipe

Healthy & Delicous Lasagna

p
Abigail Zysk (@poultryraptor)
ItalianDinnerMain CourseNon-VegetarianNut-FreeContains Eggs

This healthy lasagna recipe is a delightful twist on the classic dish. Using ground turkey, part-skim ricotta, and nonfat cottage cheese, it’s a lighter version that doesn’t skimp on flavor. I love making this for my family, and it’s always a hit. The addition of spinach gives it a nutritious boost, and the use of oven-ready lasagna noodles makes it super convenient. Perfect for a wholesome dinner!

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
40min
Cook Time
45min
Total Time
1hr 25min

Ingredients

8 Servings
(1 serving = 1 slice of lasagna)

Meat Sauce

  • ground turkey
    ground turkey
    1lb
  • onion
    onion
    1
  • Italian seasoning
    Italian seasoning
    1tsp
  • red pepper flakes
    red pepper flakes
    1/2tsp
  • chicken bone broth
    chicken bone broth
    1cup
  • jar of marinara sauce
    jar of marinara sauce
    1

Cheese Mixture

  • tub part-skim ricotta
    tub part-skim ricotta
    1
  • nonfat cottage cheese
    nonfat cottage cheese
    1/2cup
  • egg egg
    egg egg
    1
  • chopped spinach
    chopped spinach
    2cups

Other

  • oven-ready lasagna noodles
    oven-ready lasagna noodles
    9
  • bag shredded mozzarella cheese
    bag shredded mozzarella cheese
    1

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

287.5kcal (14.37%)

Protein

18.8g (37.5%)

Carbs

25.0g (9.09%)

Sugars

3.8g (7.5%)

Healthy Fat

5.1g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Prep Time
40min
Cook Time
45min
Total Time
1hr 25min

How to make Healthy & Delicous Lasagna

Prepare the Meat Sauce

  1. Step 1

    In a large skillet over medium heat, add the chopped onion and cook until slightly translucent. Add ground turkey, Italian seasoning, and red pepper flakes, cook until ground turkey is browned.

    Step 1.1: In a large skillet over medium heat, add the chopped onion and cook until slightly translucent
  2. Step 2

    Pour in the chicken bone broth to deglaze the pan and let it simmer for a few minutes.

    Step 1.1: Pour in the chicken bone broth to deglaze the pan and let it simmer for a few minutes

Prepare the Cheese Mixture

  1. Step 1

    In a mixing bowl, combine the ricotta, cottage cheese, egg, and chopped spinach.

    Step 2.1: In a mixing bowl, combine the ricotta, cottage cheese, egg, and chopped spinach
  2. Step 2

    Mix well until all ingredients are evenly incorporated.

Assemble the Lasagna

  1. Step 1

    Preheat the oven to 375°F (190°C).

  2. Step 2

    Spread a thin layer of meat sauce on the bottom of a baking dish.

  3. Step 3

    Place a layer of oven-ready lasagna noodles over the sauce.

    Step 3.1: Place a layer of oven-ready lasagna noodles over the sauce
  4. Step 4

    Spread a layer of the cheese mixture over the noodles, followed by a layer of shredded cheese. Then repeat starting with the layer of meat sauce. On the very last layer end with meat sauce on top then a layer of the mozzarella.

    Step 3.1: Spread a layer of the cheese mixture over the noodles, followed by a layer of shredded cheese
    Step 3.2: Spread a layer of the cheese mixture over the noodles, followed by a layer of shredded cheese
    Step 3.3: Spread a layer of the cheese mixture over the noodles, followed by a layer of shredded cheese
  5. Step 5

    Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.

  6. Step 6

    Let the lasagna rest for 10 minutes before slicing and serving.

    Step 3.1: Let the lasagna rest for 10 minutes before slicing and serving

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

287.5kcal (14.37%)

Protein

18.8g (37.5%)

Carbs

25.0g (9.09%)

Sugars

3.8g (7.5%)

Healthy Fat

5.1g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If you prefer a spicier lasagna, increase the amount of red pepper flakes in the meat sauce.

  2. For a creamier texture, you can blend the cottage cheese before mixing it with the ricotta and spinach.

  3. Letting the lasagna rest after baking helps it set and makes it easier to slice.

FAQS

  1. Can I use a different type of ground meat?

    Yes, you can use ground beef, chicken, or even a plant-based ground meat substitute if you prefer.

  2. Can I make this lasagna ahead of time?

    Absolutely! You can assemble the lasagna ahead of time, cover it tightly, and refrigerate it for up to 24 hours before baking.

  3. Can I freeze this lasagna?

    Yes, you can freeze the assembled lasagna before baking. Just make sure to wrap it tightly and label it. When ready to eat, bake it straight from frozen, adding extra baking time.

  4. Can I use regular lasagna noodles instead of oven-ready ones?

    Yes, but you will need to cook the regular lasagna noodles according to the package instructions before assembling the lasagna.

  5. What can I use instead of ricotta cheese?

    You can substitute ricotta with more cottage cheese or even a dairy-free alternative if you prefer.

p
instagram

Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals.

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Healthy & Delicous Lasagna recipe