This simple and nutritious tofu and veggie rice bowl is perfect for a quick and healthy meal. Packed with protein from tofu and edamame beans, and complemented by fresh cucumber and carrot, it's a delightful dish that comes together effortlessly. A sprinkle of sesame seeds adds a touch of nuttiness and texture to complete the bowl.
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Cook the rice according to package instructions and set aside. airy fry the tofu for 10 minutes with a drizzle of sesame oil.
Steam or boil the edamame beans until tender, then drain.
Peel and dice the carrot, and dice the cucumber into bite-sized pieces.
In a bowl, combine the cooked rice, tofu, edamame beans, carrot, and cucumber.
Sprinkle sesame seeds on top before serving.
For added flavor, drizzle soy sauce or a sesame-based dressing over the bowl.
You can use pre-cooked rice to save time.
Feel free to substitute tofu with tempeh or grilled chicken for variation.
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier alternative. Adjust the cooking time accordingly.
How do I make this dish vegan?
This dish is already vegan as all the ingredients are plant-based.
Can I add a sauce to this rice bowl?
Absolutely! Soy sauce, teriyaki sauce, or a sesame-based dressing would pair well with this dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the components ahead of time and assemble the bowl when ready to eat.
What other vegetables can I add?
You can add bell peppers, zucchini, or spinach for more variety and nutrition.
Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you)
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