This refreshing juice combines the earthy sweetness of beetroot, the juicy goodness of watermelon, and the tropical tang of pineapple. Perfect for a hot summer day or as a healthy pick-me-up, this vibrant drink is packed with nutrients and flavor. Optional additions like lemon juice and mint leaves allow you...
Ingredients
medium beetroot1
watermelon2cups
pineapple1cup
cold water1/2cup
lemon juice
mint leaves
Nutrition (per serving)
Calories
56.5kcal (2.83%)
Protein
1.1g (2.2%)
Carbs
14.3g (5.2%)
Sugars
11.7g (23.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Tropical Mix
- Step 1
Wash and peel the beetroot and pineapple. Cut all fruits into small chunks.
- Step 2
Add beetroot, watermelon, and pineapple to a blender.
- Step 3
Blend until smooth. Add a little cold water if it’s too thick.
- Step 4
Strain using a fine sieve or cheesecloth if you prefer a smoother juice (optional).
- Step 5
Add a splash of lemon juice for added freshness and vitamin C (optional).
- Step 6
Serve chilled, garnished with mint leaves if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
56.5kcal (2.83%)
Protein
1.1g (2.2%)
Carbs
14.3g (5.2%)
Sugars
11.7g (23.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a sweeter juice, use ripe pineapple and watermelon.
Chill the fruits beforehand for an extra refreshing drink.
If you prefer a thicker consistency, skip adding cold water.
FAQS
Can I use frozen fruits for this recipe?
Yes, frozen fruits can be used, but the texture and flavor might differ slightly. Ensure they are thawed before blending for smoother consistency.
Do I need to strain the juice?
Straining is optional. If you prefer a smoother juice, use a fine sieve or cheesecloth to remove pulp.
Can I store this juice for later?
It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container.
What can I substitute for beetroot?
You can use carrots or red apples as a substitute for beetroot, though the flavor will change.
Is this juice suitable for kids?
Yes, this juice is nutrient-rich and suitable for kids. You can adjust the sweetness by adding more pineapple or watermelon.
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Peggy's delicacy
(@peggykim)
Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of our culture through every dish. I’ll be preparing a beloved Kenyan delicacy, made with care and respect for our roots. Karibu! Bio: A humble home cook with a deep love for Kenyan traditional cuisine. I find joy in slow cooking, rich flavors, and sharing the warmth of...
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