A simple and delicious strawberry smoothie recipe that is refreshing and nutritious.

Ingredients
- 1 1/2cupsfresh or frozen strawberries
- 1/2cupGreek yogurt
- 1/2cupmilk
- 1tbsphoney or maple syrup
- 1/2tspvanilla extract
- 1pieceice cubes
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
7.0g (14%)
Carbs
28.0g (10.18%)
Sugars
18.0g (36%)
Healthy Fat
0.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Sweet Strawberry Sips
Prepare the Ingredients
If using fresh strawberries, wash and hull them.
Measure out the yogurt, milk, and other ingredients.
Blend the Smoothie
In a blender, combine the strawberries, Greek yogurt, milk, honey, and vanilla extract.
Add a handful of ice cubes if you'd like a colder, thicker smoothie.
Blend Until Smooth
Blend on high until everything is well combined and smooth.
If the smoothie is too thick, add more milk to reach your desired consistency.
Taste and Adjust
Taste your smoothie and add more honey if you'd like it sweeter, or more milk if it's too thick.
Serve
Pour the smoothie into glasses and serve immediately.
Optionally, garnish with a few extra strawberry slices or a sprig of mint.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
7.0g (14%)
Carbs
28.0g (10.18%)
Sugars
18.0g (36%)
Healthy Fat
0.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker smoothie, use frozen strawberries or add a banana.
For a dairy-free version, substitute yogurt with dairy-free alternatives like coconut or almond yogurt.
To boost nutrition, add a spoonful of chia seeds, flax seeds, or a handful of spinach.
FAQS
How can I make a dairy-free version of the Sweet Strawberry Sips smoothie?
To make a dairy-free version of the Sweet Strawberry Sips smoothie, simply substitute the Greek yogurt and milk with plant-based alternatives. You can use coconut yogurt or almond yogurt in place of Greek yogurt, and almond milk, coconut milk, or oat milk instead of regular milk. This way, you can enjoy a delicious and refreshing smoothie that fits your dietary needs.
What are some good substitutions for honey in the Sweet Strawberry Sips recipe?
If you're looking for alternatives to honey in the Sweet Strawberry Sips recipe, you can use maple syrup, agave nectar, or even a sugar substitute like stevia or monk fruit sweetener. Each of these options will provide sweetness while keeping the smoothie delicious and nutritious.
How should I store leftover Sweet Strawberry Sips smoothie?
If you have leftover Sweet Strawberry Sips smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the smoothie may separate as it sits, so give it a good shake or stir before enjoying it again. For longer storage, you can freeze the smoothie in ice cube trays and blend the cubes later for a quick treat.
What can I pair with Sweet Strawberry Sips for a balanced breakfast?
For a balanced breakfast, consider pairing your Sweet Strawberry Sips smoothie with a slice of whole-grain toast topped with avocado or nut butter. You could also enjoy it alongside a bowl of oatmeal or a handful of nuts for added protein and healthy fats, making your meal more filling and nutritious.
Can I add other fruits to the Sweet Strawberry Sips smoothie recipe?
Absolutely! You can customize your Sweet Strawberry Sips smoothie by adding other fruits like bananas, blueberries, or mangoes. Just keep in mind that adding different fruits may alter the flavor and sweetness, so adjust the honey or maple syrup accordingly to maintain the desired taste.
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Chinedu promise omalicha precious
(@omalicha)
Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural products from sweden Am a food loverπ and chef πββοΈA Beauty and wellness consultant πββοΈ Health advocate for vaginacare . I offer free consultation and recommend safe natural...
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