A simple and delicious strawberry smoothie recipe that is refreshing and nutritious.

Prep Time
10min
Cook Time
0min
Total Time
10min
Sweet Strawberry Sips recipe

Ingredients

2 Servings
(1 serving = 1 glass)
  • 1 1/2cups
    fresh or frozen strawberries
  • 1/2cup
    Greek yogurt
  • 1/2cup
    milk
  • 1tbsp
    honey or maple syrup
  • 1/2tsp
    vanilla extract
  • 1piece
    ice cubes

How to make Sweet Strawberry Sips

Prepare the Ingredients

  1. If using fresh strawberries, wash and hull them.

  2. Measure out the yogurt, milk, and other ingredients.

Blend the Smoothie

  1. In a blender, combine the strawberries, Greek yogurt, milk, honey, and vanilla extract.

  2. Add a handful of ice cubes if you'd like a colder, thicker smoothie.

Blend Until Smooth

  1. Blend on high until everything is well combined and smooth.

  2. If the smoothie is too thick, add more milk to reach your desired consistency.

Taste and Adjust

  1. Taste your smoothie and add more honey if you'd like it sweeter, or more milk if it's too thick.

Serve

  1. Pour the smoothie into glasses and serve immediately.

  2. Optionally, garnish with a few extra strawberry slices or a sprig of mint.

Nutrition (per serving)

Calories

146.0kcal (7.3%)

Protein

7.0g (14%)

Carbs

28.0g (10.18%)

Sugars

18.0g (36%)

Healthy Fat

0.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker smoothie, use frozen strawberries or add a banana.

  2. For a dairy-free version, substitute yogurt with dairy-free alternatives like coconut or almond yogurt.

  3. To boost nutrition, add a spoonful of chia seeds, flax seeds, or a handful of spinach.

FAQS

  1. How can I make a dairy-free version of the Sweet Strawberry Sips smoothie?

    To make a dairy-free version of the Sweet Strawberry Sips smoothie, simply substitute the Greek yogurt and milk with plant-based alternatives. You can use coconut yogurt or almond yogurt in place of Greek yogurt, and almond milk, coconut milk, or oat milk instead of regular milk. This way, you can enjoy a delicious and refreshing smoothie that fits your dietary needs.

  2. What are some good substitutions for honey in the Sweet Strawberry Sips recipe?

    If you're looking for alternatives to honey in the Sweet Strawberry Sips recipe, you can use maple syrup, agave nectar, or even a sugar substitute like stevia or monk fruit sweetener. Each of these options will provide sweetness while keeping the smoothie delicious and nutritious.

  3. How should I store leftover Sweet Strawberry Sips smoothie?

    If you have leftover Sweet Strawberry Sips smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the smoothie may separate as it sits, so give it a good shake or stir before enjoying it again. For longer storage, you can freeze the smoothie in ice cube trays and blend the cubes later for a quick treat.

  4. What can I pair with Sweet Strawberry Sips for a balanced breakfast?

    For a balanced breakfast, consider pairing your Sweet Strawberry Sips smoothie with a slice of whole-grain toast topped with avocado or nut butter. You could also enjoy it alongside a bowl of oatmeal or a handful of nuts for added protein and healthy fats, making your meal more filling and nutritious.

  5. Can I add other fruits to the Sweet Strawberry Sips smoothie recipe?

    Absolutely! You can customize your Sweet Strawberry Sips smoothie by adding other fruits like bananas, blueberries, or mangoes. Just keep in mind that adding different fruits may alter the flavor and sweetness, so adjust the honey or maple syrup accordingly to maintain the desired taste.

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