Green smoothie blend for Fried Rice(natural twist)
This recipe is a unique twist on fried rice, using a blend of fresh parsley, green bell peppers, and onions to achieve a vibrant green color and a burst of flavor.instead of using green color spice as per Nigerian style, here's a healthy option to use .
It's a simple yet delightful dish that brings a fresh and colorful touch to your table.
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Ingredients
For the green blend
fresh parsley1bundle
green bell pepper1
onion or spring onion1
water1/4cup
For the rice
rice2cups
mixed vegetables1cup
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
4.0g (7.9%)
Carbs
38.8g (14.11%)
Sugars
1.3g (2.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Green smoothie blend for Fried Rice(natural twist)
Prepare the green blend
- Step 1
Blend the fresh parsley, green bell pepper, and onion or spring onion with a little water until smooth.
- Step 2
Strain the mixture to remove the chaff, keeping only the liquid.
Cook the rice
- Step 1
Use the strained green liquid to cook the rice. Add it to the rice in place of water and cook until the rice is done.
- Step 2
Once the rice is cooked, add the mixed vegetables and stir well to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
4.0g (7.9%)
Carbs
38.8g (14.11%)
Sugars
1.3g (2.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant green color, ensure the parsley and green bell pepper are fresh and bright.
You can use a mix of your favorite vegetables to customize the dish.
If you prefer a spicier version, add a green chili to the blend.
FAQS
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used. Just ensure they are thawed and drained before adding them to the rice.
What type of rice works best for this recipe?
Long-grain rice, such as basmati or jasmine, works best as it stays fluffy and separate after cooking.
Can I skip straining the green blend?
Straining is recommended to achieve a smooth liquid and avoid any fibrous texture in the rice.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Can I add protein to this dish?
Yes, you can add cooked chicken, shrimp, or tofu to make it a complete meal.
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Chinedu promise omalicha precious
(@omalicha)
A chef👩🍳 Food lover Beauty and wellness consultant Interior comfort curator Personal beauty shopper For more authentic recipes follow for more...... A chef👩🍳 Food lover Beauty and wellness consultant Interior comfort curator Personal beauty shopper For more authentic recipes follow for more.........
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia