This Tuna Cucumber Salad is a quick and refreshing dish that's perfect for a light meal or snack. Combining the creaminess of Greek yogurt with the crunch of fresh vegetables and the tanginess of lemon juice, this salad is both healthy and delicious. Whether you enjoy it on its own, with whole-grain crackers, or as a filling for wraps or sandwiches, it's a versatile recipe that's sure to please.
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Ingredients
tuna (drained, approx. 85g)1can
Greek yoghurt1/2cup
diced cucumber1/4cup
cherry tomatoes (halved)1/4cup
chopped fresh parsley1tbsp
garlic powder1/4tsp
salt1dash
pepper1dash
wedge lemon (for squeezing on top)1
canned corn1/4cup
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Nutrition (per serving)
Calories
121.0kcal (6.05%)
Protein
13.8g (27.5%)
Carbs
10.3g (3.73%)
Sugars
3.6g (7.2%)
Healthy Fat
2.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Tuna Cucumber Salad
- Step 1
In a mixing bowl, combine the tuna and Greek yoghurt.
- Step 2
Add the diced cucumber, cherry tomatoes, corn kernels, and chopped parsley.
- Step 3
Sprinkle with garlic powder, salt, and pepper to taste. Mix everything gently.
- Step 4
Squeeze fresh lemon juice over the top for a tangy kick.
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Nutrition (per serving)
Nutrition (per serving)
Calories
121.0kcal (6.05%)
Protein
13.8g (27.5%)
Carbs
10.3g (3.73%)
Sugars
3.6g (7.2%)
Healthy Fat
2.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Enjoy immediately as a quick meal or snack. You can eat it on its own, scoop it up with whole-grain crackers, or use it as a filling for wraps or sandwiches.
Replace cucumber with celery for a different crunch and flavor.
FAQS
Can I use a different type of yogurt?
Yes, you can substitute Greek yogurt with plain yogurt, but it may result in a slightly thinner consistency.
Can I make this salad ahead of time?
It's best to enjoy this salad fresh, but you can prepare it a few hours in advance and store it in the refrigerator. Add the lemon juice just before serving.
What can I use instead of tuna?
You can replace tuna with cooked shredded chicken or chickpeas for a vegetarian option.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, celery, or red onions for extra flavor and crunch.
Is this salad suitable for meal prep?
Yes, but store the salad in an airtight container and add the lemon juice just before eating to keep it fresh.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia