This simple and healthy tuna avocado salad is a quick and delicious meal. The combination of tuna, creamy avocado, and crunchy vegetables makes it a perfect choice for a light lunch or snack. Add some lettuce and bread to turn it into a tasty sandwich!
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Ingredients
Salad
springwater tuna175g
avocado diced avocado1/4
chopped red onion1tbsp
chopped celery1tbsp
Greek yogurt1tbsp
Dijon mustard1/2tbsp
Salt and pepper to taste
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Nutrition (per serving)
Calories
193.5kcal (9.68%)
Protein
32.5g (65%)
Carbs
5.3g (1.93%)
Sugars
3.2g (6.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Tuna Avocado Salad
- Step 1
In a bowl, mix together the tuna, avocado, red onion, and celery.
- Step 2
In another bowl, whisk together the Greek yogurt, mustard, salt, and pepper.
- Step 3
Add the dressing to the tuna mixture and toss everything together until well combined.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
193.5kcal (9.68%)
Protein
32.5g (65%)
Carbs
5.3g (1.93%)
Sugars
3.2g (6.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add some lettuce and bread to make a delicious sandwich.
FAQS
Can I use a different type of tuna?
Yes, you can use any type of canned tuna, but springwater tuna is a healthier option.
Can I substitute Greek yogurt?
Yes, you can use mayonnaise or a dairy-free yogurt alternative if you prefer.
How long can I store this salad?
This salad is best consumed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days.
Can I add other vegetables?
Absolutely! You can add ingredients like cucumber, bell peppers, or cherry tomatoes for extra flavor and crunch.
Is this salad suitable for meal prep?
Yes, you can prepare the salad in advance, but it's best to add the avocado just before serving to prevent it from browning.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia