Nuts, Berries & Yoghurt
This simple and delicious dessert combines the creaminess of Greek yogurt with the natural sweetness of berries and the crunch of nuts. It's a quick and healthy treat that can be enjoyed any time of the day. You can even customize it with a drizzle of honey or a sprinkle of cinnamon for added flavor.
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Ingredients
Greek yogurt (plain or flavored)1cup
berries1/2cup
unsalted nuts1/4cup
honey (optional)1dash
cinnamon (optional)1pinch
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Nutrition (per serving)
Calories
146.8kcal (7.34%)
Protein
7.8g (15.6%)
Carbs
15.6g (5.67%)
Sugars
11.9g (23.8%)
Healthy Fat
4.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Nuts, Berries & Yoghurt
- Step 1
Wash and slice the berries into bite-sized pieces.
- Step 2
Measure out Greek yogurt and add it to a bowl.
- Step 3
Top the Greek yogurt with the mixed berries and nuts.
- Step 4
Optional: Drizzle a small amount of honey or sprinkle some cinnamon on top of the yogurt for added sweetness.
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Nutrition (per serving)
Nutrition (per serving)
Calories
146.8kcal (7.34%)
Protein
7.8g (15.6%)
Carbs
15.6g (5.67%)
Sugars
11.9g (23.8%)
Healthy Fat
4.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a mix of your favorite berries like strawberries, blueberries, or raspberries for a variety of flavors.
For added crunch, lightly toast the nuts before adding them to the yogurt.
If you prefer a sweeter dessert, opt for flavored Greek yogurt or add a bit more honey.
FAQS
Can I use frozen berries instead of fresh?
Yes, you can use frozen berries. Just make sure to thaw them before adding to the yogurt.
What type of nuts work best for this recipe?
You can use any unsalted nuts like almonds, walnuts, pecans, or even a mix of your favorites.
Can I use a non-dairy yogurt alternative?
Yes, you can substitute Greek yogurt with a non-dairy alternative like almond or coconut yogurt to make this recipe dairy-free.
How can I make this recipe vegan?
Use a plant-based yogurt and skip the honey or replace it with a vegan sweetener like maple syrup.
Can I prepare this dessert in advance?
It's best to assemble this dessert just before serving to keep the nuts crunchy and the berries fresh.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia