This simple and delicious chicken wrap recipe is perfect for a quick meal. It combines crispy chicken tenders, fresh vegetables, and a touch of sour cream or sauce, all wrapped up in a soft tortilla. It's easy to customize and great for a satisfying lunch or dinner.
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Ingredients
chicken tenders1bundle
lettuce1
cheese slice1
tomato1
red onion1
sour cream or sauce1tbsp- wrap1
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Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Wraps
- Step 1
Preheat the oven to 180 degrees.
- Step 2
Place the chicken tenders on baking paper on a tray and bake until cooked through.
- Step 3
Slice the onion and tomato into thin pieces.
- Step 4
Lightly spread sour cream or sauce in the middle of the wrap.
- Step 5
Stack the cooked chicken tenders, lettuce, tomato, onion, and cheese on top of the sour cream.
- Step 6
Fold up the bottom of the wrap, then fold over the right side, hold tight, and fold over the left side to secure.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use pulled pork as an alternative to chicken tenders for a different flavor.
For extra crunch, add some shredded carrots or cucumbers to the wrap.
FAQS
Can I use a different protein instead of chicken tenders?
Yes, you can use pulled pork or any other cooked protein of your choice.
What type of wrap should I use?
You can use any soft tortilla wrap, such as flour or whole wheat, depending on your preference.
Can I make this wrap ahead of time?
It's best to assemble the wrap just before eating to keep it fresh and prevent it from becoming soggy.
What sauce works best for this wrap?
Sour cream is a great option, but you can also use ranch dressing, chipotle mayo, or any sauce you prefer.
Can I make this wrap vegetarian?
Yes, simply replace the chicken tenders with a plant-based protein or additional vegetables.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia