This baked vegetable frittata is a wholesome and delicious dinner option. It's packed with nutritious vegetables and topped with a layer of melted cheese. Perfect for a quick and healthy meal, this dish is easy to prepare and is sure to be a hit with the whole family.
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Ingredients
Frittata
eggs eggs6
chopped mixed vegetables (capsicum, spinach, tomato, and onion)1cup
grated low-fat cheese (cheddar or feta)1/4cup
salt and pepper to taste
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Nutrition (per serving)
Calories
26.3kcal (1.31%)
Protein
1.6g (3.26%)
Carbs
2.0g (0.73%)
Sugars
0.9g (1.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Baked Vegetable Frittata
- Step 1
Preheat the oven to 190°C.
- Step 2
In a bowl, whisk the eggs, salt, and pepper together.
- Step 3
Add the chopped vegetables and stir to combine.
- Step 4
Pour the mixture into a greased baking dish.
- Step 5
Sprinkle grated cheese over the top.
- Step 6
Bake for approximately 20-25 minutes or until the frittata is set and golden.
- Step 7
Slice the baked vegetable frittata into portions and serve.
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Nutrition (per serving)
Nutrition (per serving)
Calories
26.3kcal (1.31%)
Protein
1.6g (3.26%)
Carbs
2.0g (0.73%)
Sugars
0.9g (1.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any combination of vegetables you like for this recipe. Try adding mushrooms, zucchini, or broccoli for variety.
For a richer flavor, use full-fat cheese instead of low-fat cheese.
Make sure to grease the baking dish well to prevent the frittata from sticking.
FAQS
Can I use different vegetables in this recipe?
Yes, you can use any vegetables you prefer. Mushrooms, zucchini, or broccoli are great options to add variety.
Can I make this recipe dairy-free?
Yes, you can omit the cheese or use a dairy-free cheese alternative to make this recipe dairy-free.
How do I know when the frittata is done?
The frittata is done when it is set in the center and has a golden top. You can insert a knife into the center to check if it comes out clean.
Can I prepare this frittata in advance?
Yes, you can prepare the frittata in advance and store it in the refrigerator. Reheat it in the oven or microwave before serving.
Can I freeze the frittata?
Yes, you can freeze the frittata in an airtight container for up to 2 months. Thaw it in the refrigerator before reheating.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia