Strawberry and Banana Smoothie
This strawberry and banana smoothie recipe delivers a quick, easy, and delicious breakfast or snack option. Packed with frozen strawberries, creamy bananas, and rich coconut milk, this smoothie offers a delightful blend of flavors and a smooth, refreshing texture. Ready in just 10 minutes, it's perfect for busy mornings or...
Ingredients
Smoothie Ingredients
- 1cupfrozen strawberries
- 2bananas
- 1/2cupcoconut milk
- 1/4cupcondensed milk
Nutrition (per serving)
Calories
362.1kcal (18.11%)
Protein
5.4g (10.74%)
Carbs
52.5g (19.09%)
Sugars
45.4g (90.74%)
Healthy Fat
1.0g
Unhealthy Fat
14.5g
% Daily Value based on a 2000 calorie diet
How to make Strawberry and Banana Smoothie
Instructions
Combine the frozen strawberries, bananas, coconut milk, and condensed milk in a blender.
Blend the mixture until it reaches a smooth consistency.
Add ice to your cup.
Pour the smoothie into the cup and serve immediately. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
362.1kcal (18.11%)
Protein
5.4g (10.74%)
Carbs
52.5g (19.09%)
Sugars
45.4g (90.74%)
Healthy Fat
1.0g
Unhealthy Fat
14.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a thicker smoothie, use more frozen strawberries or bananas.
Adjust the amount of condensed milk to your desired sweetness level.
If you don't have frozen strawberries, you can use fresh strawberries, but add some ice to the blender for a colder smoothie.
FAQS
Can I use different types of milk for this smoothie?
Yes, you can substitute coconut milk with almond milk, oat milk, or regular dairy milk based on your preference and dietary needs.
How can I make this smoothie vegan?
To make this smoothie vegan, simply omit the condensed milk or replace it with a vegan alternative like agave syrup or maple syrup.
Can I add protein powder to this smoothie?
Absolutely! Adding a scoop of your favorite protein powder is a great way to boost the nutritional value of this smoothie. Ensure it complements the flavors of the other ingredients.
How long will the smoothie last if I make it in advance?
It's best to consume the smoothie immediately for the best texture and flavor. However, you can store it in an airtight container in the refrigerator for up to 24 hours, but the texture may change slightly.
Can I use other fruits in this smoothie?
Yes, feel free to experiment with other fruits like blueberries, mangoes, or raspberries to customize the flavor of your smoothie.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia