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Strawberry and Banana Smoothie recipe

Strawberry and Banana Smoothie

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Maryam Auwal (@meerahscuisine)
AmericanBreakfastSnackBeverageBrunchVegetarianGluten-Free

This strawberry and banana smoothie recipe delivers a quick, easy, and delicious breakfast or snack option. Packed with frozen strawberries, creamy bananas, and rich coconut milk, this smoothie offers a delightful blend of flavors and a smooth, refreshing texture. Ready in just 10 minutes, it's perfect for busy mornings or a post-workout treat. Customize the sweetness with condensed milk and enjoy this nutritious and satisfying smoothie. Ideal for breakfast, brunch, or a healthy snack, this...

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

1 Servings
(1 serving = 1 large glass)

Smoothie Ingredients

  • frozen strawberries
    frozen strawberries
    1cup
  • bananas
    bananas
    2
  • coconut milk
    coconut milk
    1/2cup
  • condensed milk
    condensed milk
    1/4cup

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Nutrition (per serving)

Calories

362.1kcal (18.11%)

Protein

5.4g (10.74%)

Carbs

52.5g (19.09%)

Sugars

45.4g (90.74%)

Healthy Fat

1.0g

Unhealthy Fat

14.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Strawberry and Banana Smoothie

Instructions

  1. Step 1

    Combine the frozen strawberries, bananas, coconut milk, and condensed milk in a blender.

  2. Step 2

    Blend the mixture until it reaches a smooth consistency.

  3. Step 3

    Add ice to your cup.

  4. Step 4

    Pour the smoothie into the cup and serve immediately. Enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

362.1kcal (18.11%)

Protein

5.4g (10.74%)

Carbs

52.5g (19.09%)

Sugars

45.4g (90.74%)

Healthy Fat

1.0g

Unhealthy Fat

14.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker smoothie, use more frozen strawberries or bananas.

  2. Adjust the amount of condensed milk to your desired sweetness level.

  3. If you don't have frozen strawberries, you can use fresh strawberries, but add some ice to the blender for a colder smoothie.

FAQS

  1. Can I use different types of milk for this smoothie?

    Yes, you can substitute coconut milk with almond milk, oat milk, or regular dairy milk based on your preference and dietary needs.

  2. How can I make this smoothie vegan?

    To make this smoothie vegan, simply omit the condensed milk or replace it with a vegan alternative like agave syrup or maple syrup.

  3. Can I add protein powder to this smoothie?

    Absolutely! Adding a scoop of your favorite protein powder is a great way to boost the nutritional value of this smoothie. Ensure it complements the flavors of the other ingredients.

  4. How long will the smoothie last if I make it in advance?

    It's best to consume the smoothie immediately for the best texture and flavor. However, you can store it in an airtight container in the refrigerator for up to 24 hours, but the texture may change slightly.

  5. Can I use other fruits in this smoothie?

    Yes, feel free to experiment with other fruits like blueberries, mangoes, or raspberries to customize the flavor of your smoothie.

meerahscuisine's profile picture
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Maryam Auwal

(@meerahscuisine)

A Foodie and Med Student Recipe Blogger Creating and sharing new recipes.

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Strawberry and Banana Smoothie recipe