Enjoy a refreshing and creamy Mango Lassi, a popular Indian yogurt-based drink perfect for cooling down on a hot day. This simple recipe combines sweet mangoes, plain yogurt, milk, and a touch of honey for a delightful beverage. Packed with vitamins and probiotics, this Mango Lassi recipe is a healthy...
Ingredients
- 1/2cuppeeled mango
- 1/2cupplain yogurt
- 1/4cupmilk
- 2tbsphoney
Nutrition (per serving)
Calories
120.9kcal (6.04%)
Protein
4.2g (8.42%)
Carbs
23.4g (8.52%)
Sugars
21.2g (42.32%)
Healthy Fat
0.6g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Mango Lassi
Combine all ingredients in a blender.
Blend until the mixture is smooth.
Serve cold.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.9kcal (6.04%)
Protein
4.2g (8.42%)
Carbs
23.4g (8.52%)
Sugars
21.2g (42.32%)
Healthy Fat
0.6g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a thicker lassi, use frozen mango chunks.
Adjust the amount of honey to your preference for sweetness.
If you prefer a dairy-free option, substitute the yogurt and milk with coconut yogurt and almond milk.
FAQS
Can I use different types of mangoes for this lassi?
Yes, you can use any type of mango you like. Different varieties will impart slightly different flavors and sweetness levels.
Can I add any spices to my Mango Lassi?
Certainly! A pinch of cardamom or ginger can add a warm, aromatic touch to your lassi.
How long does Mango Lassi last in the refrigerator?
It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours. The texture might change slightly.
Is Mango Lassi good for my health?
Yes, mango lassi is a good source of probiotics from the yogurt and vitamins from the mango. It is also a hydrating beverage.
Can I make this recipe vegan?
Yes, you can substitute the yogurt with vegan yogurt and honey with agave or maple syrup.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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