Start your day with this delicious and nutritious healthy oat smoothie! Made with bananas, oats, milk, plain yogurt, dates, honey, and crushed ice, this smoothie is packed with fiber, protein, and essential vitamins. Perfect for a quick breakfast, post-workout snack, or a refreshing treat any time of day. It's incredibly...
Ingredients
Main Ingredients
bananas2
oats1cup
milk1cup
plain yoghurt1cup
Sweeteners & Add-ins
Dates
Honey
Crushed ice
Nutrition (per serving)
Calories
208.5kcal (10.42%)
Protein
12.5g (25%)
Carbs
33.0g (12%)
Sugars
16.0g (32%)
Healthy Fat
2.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Healthy Oat Smoothie
Instructions
- Step 1
Pour all ingredients into a blender.
- Step 2
Blend until smooth.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.5kcal (10.42%)
Protein
12.5g (25%)
Carbs
33.0g (12%)
Sugars
16.0g (32%)
Healthy Fat
2.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of honey or dates to suit your desired level of sweetness.
For a thicker smoothie, use frozen bananas or add more ice.
You can substitute milk with almond milk, soy milk, or any other plant-based milk.
Add a scoop of protein powder for an extra boost of protein.
FAQS
Can I use different types of oats for this smoothie?
Yes, you can use rolled oats or quick oats. However, rolled oats may provide a slightly thicker texture.
How can I make this smoothie vegan?
To make it vegan, substitute regular milk with plant-based milk and use maple syrup or agave nectar instead of honey.
Can I prepare this smoothie in advance?
It's best to consume the smoothie immediately after blending. However, you can store it in the refrigerator for up to 24 hours, but the texture might change slightly.
What other fruits can I add to this smoothie?
You can add berries, mango, spinach, or kale for extra nutrients and flavor.
How do I adjust the thickness of the smoothie?
For a thinner smoothie, add more milk or water. For a thicker smoothie, add more frozen fruit or ice.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia