Delight in homemade fish pies, perfect for a hearty and satisfying meal. This recipe guides you through creating flaky, buttery dough and a flavorful mackerel filling seasoned with aromatic onions, scotch bonnet peppers, and savory spices. This recipe is easy to customize to your liking, making it a versatile dish for any occasion. Each pie is packed with nutritious ingredients, offering a well-balanced meal that is both comforting and delicious. Serve these pies for dinner,...
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Ingredients
For the dough
flour4cups
salt1tsp
butter230g
egg1
water1/2cup- water2tbsp
Filling
- Mackerel fish
- Salt
- cube Seasoning
Onions- Water
Vegetable oil- Scotch bonney
- Egg for egg washing
Nutrition (per serving)
Calories
115.1kcal (5.76%)
Protein
3.2g (6.36%)
Carbs
18.0g (6.56%)
Sugars
0.1g (0.26%)
Healthy Fat
2.5g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Fish Pie
Preparing the Dough
- Step 1
In a bowl, add flour, salt, and butter.
- Step 2
Mix until the mixture resembles crumbs.
- Step 3
Add one egg and water.
- Step 4
Mix to form a dough. Knead the dough for 5 minutes.
- Step 5
Divide the dough into two portions, cover with cling film, and refrigerate for 30 minutes to rest.
Making the Filling
- Step 1
Wash the mackerel fish and place in a pot. Add water, seasoning cube, and cook for 10 minutes.
- Step 2
Once the fish is cooked, debone and flake it.
- Step 3
Add oil to a pan, add onions and scotch bonnet. Sauté for 3 minutes.
- Step 4
Add the flaked fish and seasoning cube. Stir for 5 minutes, then turn off the heat and let it cool.
Assembling and Baking
- Step 1
Take the dough and knead for 1 minute, then divide the dough into pieces. Roll out each piece.
- Step 2
Use a square object to cut out the dough to your desired choice.
- Step 3
Add the filling, cover with another dough piece, and use a fork to press the edges to seal. Arrange on a baking tray, brush with egg wash, and bake in a preheated oven for 25 minutes.
- Step 4
Enjoy the Fish Pie.
Nutrition (per serving)
Nutrition (per serving)
Calories
115.1kcal (5.76%)
Protein
3.2g (6.36%)
Carbs
18.0g (6.56%)
Sugars
0.1g (0.26%)
Healthy Fat
2.5g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is properly chilled for easier handling.
Adjust the amount of scotch bonnet pepper according to your spice preference.
Use a sharp knife or cookie cutter for clean and uniform pie shapes.
Egg wash gives the pie a golden and glossy finish.
FAQS
Can I use a different type of fish for the filling?
Yes, you can substitute mackerel with other fish like cod, haddock, or salmon, depending on your preference.
How can I store leftover fish pies?
Allow the pies to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze the fish pies?
Yes, you can freeze the baked fish pies. Wrap them individually in plastic wrap and store in a freezer bag for up to 2 months. Thaw in the refrigerator before reheating.
What can I serve with the fish pies?
Fish pies pair well with a side salad, steamed vegetables, or mashed potatoes.
Can I make a vegetarian version of this pie?
Yes, you can substitute the fish with vegetables like potatoes, carrots, and peas. Use vegetable broth for added flavor.
Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia