Enjoy these flavorful beef tortilla wraps, a quick and easy meal perfect for lunch or dinner. This recipe features seasoned minced meat combined with colorful vegetables like cabbage, carrots, and peppers, all wrapped in warm tortillas with a delicious mayonnaise-ketchup spread. Ready in just 30 minutes, these wraps are a...
Ingredients
Wraps
number Tortilla wraps4
Filling
Minced meat500g- Veg oil2tbsp
- number Onions1
Pepper mix1cup
cube Seasoning cube1
Spices of choice1tsp- number Green pepper1/2
Cabbage1cup- number Carrot1
Sauce
Mayonnaise2tbsp
Ketchup2tbsp
Nutrition (per serving)
Calories
396.5kcal (19.82%)
Protein
22.2g (44.46%)
Carbs
6.7g (2.44%)
Sugars
3.9g (7.74%)
Healthy Fat
17.2g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
How to make Beef Tortilla Wraps
Preparing the Filling
- Step 1
In a pan, add oil, onions, minced meat, and pepper mix. Stir until the meat is browned.
- Step 2
Add your spices and seasoning cube. Mix well to combine.
- Step 3
Add green pepper and set aside.
Assembling the Wraps
- Step 1
Get your tortilla wraps. Mix mayonnaise and ketchup and spread on each tortilla.
- Step 2
Add the minced meat mixture, then cabbage and carrot. Fold as desired. Use a flour mixture (flour and water) to seal if needed.
Cooking the Wraps
- Step 1
Place on a grill or in a pan and heat for 3 minutes on each side until golden brown and heated through.
- Step 2
Cut and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
396.5kcal (19.82%)
Protein
22.2g (44.46%)
Carbs
6.7g (2.44%)
Sugars
3.9g (7.74%)
Healthy Fat
17.2g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier wrap, add a pinch of chili flakes to the minced meat mixture.
You can use pre-shredded cabbage and carrots to save time.
To make a vegetarian version, substitute the minced meat with lentils or crumbled tofu.
FAQS
Can I make these wraps ahead of time?
Yes, you can prepare the minced meat filling ahead of time and store it in the refrigerator for up to 2 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
What other vegetables can I add to these wraps?
Feel free to add other vegetables such as bell peppers, corn, or black beans to the filling for added flavor and texture.
How can I store leftover wraps?
Store leftover wraps in an airtight container in the refrigerator for up to 24 hours. Reheat them in a pan or microwave before serving.
Can I grill these wraps instead of using a pan?
Yes, grilling the wraps will give them a nice smoky flavor. Just be sure to watch them closely to prevent burning.
How can I make these gluten-free?
Simply use gluten-free tortillas to make these wraps gluten-free. Ensure all other ingredients used are also gluten-free.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
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North Terrace, Adelaide, South Australia, 5000
Australia