Enjoy these flavorful beef tortilla wraps, a quick and easy meal perfect for lunch or dinner. This recipe features seasoned minced meat combined with colorful vegetables like cabbage, carrots, and peppers, all wrapped in warm tortillas with a delicious mayonnaise-ketchup spread. Ready in just 30 minutes, these wraps are a...
Ingredients
Wraps
- 4number Tortilla wraps
Filling
- 500gMinced meat
- 2tbspVeg oil
- 1number Onions
- 1cupPepper mix
- 1cube Seasoning cube
- 1tspSpices of choice
- 1/2number Green pepper
- 1cupCabbage
- 1number Carrot
Sauce
- 2tbspMayonnaise
- 2tbspKetchup
Nutrition (per serving)
Calories
396.5kcal (19.82%)
Protein
22.2g (44.46%)
Carbs
6.7g (2.44%)
Sugars
3.9g (7.74%)
Healthy Fat
17.2g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
How to make Beef Tortilla Wraps
Preparing the Filling
In a pan, add oil, onions, minced meat, and pepper mix. Stir until the meat is browned.
Add your spices and seasoning cube. Mix well to combine.
Add green pepper and set aside.
Assembling the Wraps
Get your tortilla wraps. Mix mayonnaise and ketchup and spread on each tortilla.
Add the minced meat mixture, then cabbage and carrot. Fold as desired. Use a flour mixture (flour and water) to seal if needed.
Cooking the Wraps
Place on a grill or in a pan and heat for 3 minutes on each side until golden brown and heated through.
Cut and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
396.5kcal (19.82%)
Protein
22.2g (44.46%)
Carbs
6.7g (2.44%)
Sugars
3.9g (7.74%)
Healthy Fat
17.2g
Unhealthy Fat
10.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a spicier wrap, add a pinch of chili flakes to the minced meat mixture.
You can use pre-shredded cabbage and carrots to save time.
To make a vegetarian version, substitute the minced meat with lentils or crumbled tofu.
FAQS
Can I make these wraps ahead of time?
Yes, you can prepare the minced meat filling ahead of time and store it in the refrigerator for up to 2 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
What other vegetables can I add to these wraps?
Feel free to add other vegetables such as bell peppers, corn, or black beans to the filling for added flavor and texture.
How can I store leftover wraps?
Store leftover wraps in an airtight container in the refrigerator for up to 24 hours. Reheat them in a pan or microwave before serving.
Can I grill these wraps instead of using a pan?
Yes, grilling the wraps will give them a nice smoky flavor. Just be sure to watch them closely to prevent burning.
How can I make these gluten-free?
Simply use gluten-free tortillas to make these wraps gluten-free. Ensure all other ingredients used are also gluten-free.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia