Gud Chana Chikki (high-protien winter snack)
Gud Chana Chikki, also known as Sattu Chikki or Chana Patti, is a crunchy and wholesome traditional Indian sweet made with roasted chana (daliya) and jaggery. This winter special snack is packed with protein, natural sweetness, and a delicious, nutty crunch. It’s easy to make at home, requiring just a few ingredients, and is perfect for energy boosts, kids' tiffin boxes, or festive treats like Makar Sankranti and Lohri.
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Ingredients
jaggery (gud), chopped1cup
ghee (clarified butter)1tbsp
roasted chana (daliya)1 1/2cups
sesame seeds1/2tbsp
saunf (fennel seeds)1/2tbsp
Nutrition (per serving)
Calories
180.4kcal (9.02%)
Protein
3.9g (7.84%)
Carbs
20.8g (7.57%)
Sugars
14.2g (28.34%)
Healthy Fat
3.5g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Gud Chana Chikki (high-protien winter snack)
Melt the jaggery
- Step 1
In a pan over low–medium heat, add 1 tablespoon of water and the chopped jaggery. Let it melt completely, then continue cooking until it starts bubbling and slightly thickens. Stir continuously to prevent it from sticking or burning.
Add flavorings
- Step 1
Once the jaggery syrup thickens, add ghee, sesame seeds, and saunf. Mix well.
Coat the chana
- Step 1
Immediately add the roasted chana and stir quickly until everything is evenly coated with the jaggery mixture.
Shape the chikki
- Step 1
Transfer the mixture right away onto a greased plate or parchment paper. Flatten it evenly using a greased rolling pin or the back of a steel bowl.
Cut and set
- Step 1
While the mixture is still warm and slightly soft, slice it into pieces. Let it cool completely to harden.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.4kcal (9.02%)
Protein
3.9g (7.84%)
Carbs
20.8g (7.57%)
Sugars
14.2g (28.34%)
Healthy Fat
3.5g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To test the readiness of jaggery, drop a little syrup into cold water — if it hardens and holds shape, it’s ready.
If you undercook the jaggery, the chikki will turn soft and chewy instead of crisp.
Once the chana is added, mix well and transfer immediately—jaggery hardens fast.
Keep the chikki in an airtight container. Exposure to moisture can soften it and affect the texture.
FAQS
How do I know if the jaggery is ready?
Drop a little syrup into cold water — if it hardens and holds shape, it’s ready.
What happens if I undercook the jaggery?
If you undercook the jaggery, the chikki will turn soft and chewy instead of crisp.
How should I store chikki?
Keep the chikki in an airtight container to prevent exposure to moisture, which can soften it and affect the texture.
Can I use other seeds or nuts instead of sesame seeds?
Yes, you can experiment with other seeds or nuts like peanuts or sunflower seeds for variation.
What is the best way to shape the chikki?
Transfer the mixture onto a greased plate or parchment paper and flatten it evenly using a greased rolling pin or the back of a steel bowl.
Leena Kohli
(@leenakohli)
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