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Gud Chana Chikki (high-protien winter snack) recipe

Gud Chana Chikki (high-protien winter snack)

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Leena Kohli (@leenakohli)
IndianSnackDessertVegetarianGluten-Free

Gud Chana Chikki, also known as Sattu Chikki or Chana Patti, is a crunchy and wholesome traditional Indian sweet made with roasted chana (daliya) and jaggery. This winter special snack is packed with protein, natural sweetness, and a delicious, nutty crunch. It’s easy to make at home, requiring just a few ingredients, and is perfect for energy boosts, kids' tiffin boxes, or festive treats like Makar Sankranti and Lohri.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

6 Servings
(1 serving = 1 piece of chikki)
  • jaggery (gud), chopped
    jaggery (gud), chopped
    1cup
  • ghee (clarified butter)
    ghee (clarified butter)
    1tbsp
  • roasted chana (daliya)
    roasted chana (daliya)
    1 1/2cups
  • sesame seeds
    sesame seeds
    1/2tbsp
  • saunf (fennel seeds)
    saunf (fennel seeds)
    1/2tbsp

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Nutrition (per serving)

Calories

180.4kcal (9.02%)

Protein

3.9g (7.84%)

Carbs

20.8g (7.57%)

Sugars

14.2g (28.34%)

Healthy Fat

3.5g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Gud Chana Chikki (high-protien winter snack)

Melt the jaggery

  1. Step 1

    In a pan over low–medium heat, add 1 tablespoon of water and the chopped jaggery. Let it melt completely, then continue cooking until it starts bubbling and slightly thickens. Stir continuously to prevent it from sticking or burning.

    Step 1.1: In a pan over low–medium heat, add 1 tablespoon of water and the chopped jaggery

Add flavorings

  1. Step 1

    Once the jaggery syrup thickens, add ghee, sesame seeds, and saunf. Mix well.

    Step 2.1: Once the jaggery syrup thickens, add ghee, sesame seeds, and saunf

Coat the chana

  1. Step 1

    Immediately add the roasted chana and stir quickly until everything is evenly coated with the jaggery mixture.

    Step 3.1: Immediately add the roasted chana and stir quickly until everything is evenly coated with the jaggery mixture

Shape the chikki

  1. Step 1

    Transfer the mixture right away onto a greased plate or parchment paper. Flatten it evenly using a greased rolling pin or the back of a steel bowl.

    Step 4.1: Transfer the mixture right away onto a greased plate or parchment paper
    Step 4.2: Transfer the mixture right away onto a greased plate or parchment paper

Cut and set

  1. Step 1

    While the mixture is still warm and slightly soft, slice it into pieces. Let it cool completely to harden.

    Step 5.1: While the mixture is still warm and slightly soft, slice it into pieces

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

180.4kcal (9.02%)

Protein

3.9g (7.84%)

Carbs

20.8g (7.57%)

Sugars

14.2g (28.34%)

Healthy Fat

3.5g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. To test the readiness of jaggery, drop a little syrup into cold water — if it hardens and holds shape, it’s ready.

  2. If you undercook the jaggery, the chikki will turn soft and chewy instead of crisp.

  3. Once the chana is added, mix well and transfer immediately—jaggery hardens fast.

  4. Keep the chikki in an airtight container. Exposure to moisture can soften it and affect the texture.

FAQS

  1. How do I know if the jaggery is ready?

    Drop a little syrup into cold water — if it hardens and holds shape, it’s ready.

  2. What happens if I undercook the jaggery?

    If you undercook the jaggery, the chikki will turn soft and chewy instead of crisp.

  3. How should I store chikki?

    Keep the chikki in an airtight container to prevent exposure to moisture, which can soften it and affect the texture.

  4. Can I use other seeds or nuts instead of sesame seeds?

    Yes, you can experiment with other seeds or nuts like peanuts or sunflower seeds for variation.

  5. What is the best way to shape the chikki?

    Transfer the mixture onto a greased plate or parchment paper and flatten it evenly using a greased rolling pin or the back of a steel bowl.

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Leena Kohli

(@leenakohli)

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Gud Chana Chikki (high-protien winter snack) recipe