Viral Sitaphal (Custard Apple) Milkshake
With the onset of winters, one fruit that you can see a lot in the streets of India is Sitaphal or commonly known as custard apple! It’s the underdog—a lesser chosen fruit because of its taste and texture, but I’ve always loved this delicious fruit as it is. I have...
Ingredients
custard apple pulp1cup
milk2cup
sugar2tbsp
Nutrition (per serving)
Calories
409.0kcal (20.45%)
Protein
12.5g (25%)
Carbs
72.0g (26.18%)
Sugars
60.0g (100%)
Healthy Fat
3.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Viral Sitaphal (Custard Apple) Milkshake
- Step 1
Deseed the custard apples and extract the pulp.
- Step 2
In a blender, add the custard apple pulp, milk, and sugar.
- Step 3
Blend until smooth and creamy.
- Step 4
Pour the milkshake into glasses and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
409.0kcal (20.45%)
Protein
12.5g (25%)
Carbs
72.0g (26.18%)
Sugars
60.0g (100%)
Healthy Fat
3.6g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use chilled milk for a refreshing milkshake.
Adjust the sugar quantity based on the sweetness of the custard apple.
You can add ice cubes while blending for an extra cold milkshake.
FAQS
Can I use almond milk instead of regular milk?
Yes, almond milk can be used as a substitute for regular milk to make the milkshake dairy-free.
How do I deseed custard apples easily?
Cut the custard apple in half and scoop out the pulp. Use your fingers or a spoon to separate the seeds from the pulp.
Can I store the milkshake for later?
It is best to consume the milkshake immediately, but you can store it in the refrigerator for up to 24 hours.
Can I add other fruits to this milkshake?
Yes, you can experiment by adding fruits like banana or mango for a unique flavor.
Is custard apple healthy?
Yes, custard apple is rich in vitamins, minerals, and antioxidants, making it a healthy choice.
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Abhishek Boke
(@kautumbikkitchen)
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