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VIRAL Paneer Thecha recipe

VIRAL Paneer Thecha

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Abhishek Boke (@kautumbikkitchen)
IndianSnackSideVegetarianGluten-FreeNut-Free

VIRAL Paneer Thecha is a bold and spicy fusion dish combining soft, grilled paneer cubes with a fiery Maharashtrian-style green chili-garlic thecha, delivering a punch of flavor in every bite.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion of paneer with thecha)

For the Thecha

  • Green Chillies
    Green Chillies
    6sprigs
  • Garlic
    Garlic
    6clove
  • Peanuts
    Peanuts
    1/2cup
  • Fresh Coriander Leaves
    Fresh Coriander Leaves
    1/2cup
  • Lemon Juice
    Lemon Juice
    2tbsp
  • Salt
    Salt
    1tsp

For the Paneer

  • Paneer
    Paneer
    250g
  • Desi Ghee
    Desi Ghee
    2tbsp

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Nutrition (per serving)

Calories

264.4kcal (13.22%)

Protein

11.8g (23.64%)

Carbs

7.8g (2.84%)

Sugars

1.5g (3.04%)

Healthy Fat

9.8g

Unhealthy Fat

10.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make VIRAL Paneer Thecha

Prepare the Thecha

  1. Step 1

    Dry roast the green chilies, garlic, cumin seeds, and peanuts in a pan over medium heat until aromatic and slightly charred.

  2. Step 2

    Transfer the roasted ingredients to a mortar and pestle or blender. Add fresh coriander leaves, lemon juice, and salt.

  3. Step 3

    Grind or blend until you achieve a coarse paste. Adjust salt and lemon juice to taste.

Cook the Paneer

  1. Step 1

    Cut the paneer into cubes or slices as desired.

  2. Step 2

    Coat paneer cubes with the mirchi thecha.

  3. Step 3

    Heat desi ghee in a pan and grill the paneer pieces until golden and slightly crispy on all sides.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

264.4kcal (13.22%)

Protein

11.8g (23.64%)

Carbs

7.8g (2.84%)

Sugars

1.5g (3.04%)

Healthy Fat

9.8g

Unhealthy Fat

10.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh and high-quality paneer for the best texture and flavor.

  2. Adjust the number of green chillies based on your spice tolerance.

  3. Roasting the peanuts enhances their flavor, so don't skip this step.

FAQS

  1. Can I use store-bought paneer?

    Yes, store-bought paneer works well, but ensure it is fresh and firm for grilling.

  2. Can I make the thecha ahead of time?

    Yes, the thecha can be prepared in advance and stored in the refrigerator for up to 3 days.

  3. What can I serve with Paneer Thecha?

    Paneer Thecha pairs well with roti, naan, or as a standalone snack.

  4. Can I use a blender instead of a mortar and pestle?

    Yes, a blender works fine, but a mortar and pestle gives a more authentic texture.

  5. Is this dish very spicy?

    The spice level depends on the quantity of green chillies used. You can adjust it to suit your preference.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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VIRAL Paneer Thecha recipe