VIRAL Paneer Thecha is a bold and spicy fusion dish combining soft, grilled paneer cubes with a fiery Maharashtrian-style green chili-garlic thecha, delivering a punch of flavor in every bite.
Ingredients
For the Thecha
Green Chillies6sprigs
Garlic6clove
Peanuts1/2cup
Fresh Coriander Leaves1/2cup
Lemon Juice2tbsp
Salt1tsp
For the Paneer
Paneer250g
Desi Ghee2tbsp
Nutrition (per serving)
Calories
264.4kcal (13.22%)
Protein
11.8g (23.64%)
Carbs
7.8g (2.84%)
Sugars
1.5g (3.04%)
Healthy Fat
9.8g
Unhealthy Fat
10.9g
% Daily Value based on a 2000 calorie diet
How to make VIRAL Paneer Thecha
Prepare the Thecha
- Step 1
Dry roast the green chilies, garlic, cumin seeds, and peanuts in a pan over medium heat until aromatic and slightly charred.
- Step 2
Transfer the roasted ingredients to a mortar and pestle or blender. Add fresh coriander leaves, lemon juice, and salt.
- Step 3
Grind or blend until you achieve a coarse paste. Adjust salt and lemon juice to taste.
Cook the Paneer
- Step 1
Cut the paneer into cubes or slices as desired.
- Step 2
Coat paneer cubes with the mirchi thecha.
- Step 3
Heat desi ghee in a pan and grill the paneer pieces until golden and slightly crispy on all sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
264.4kcal (13.22%)
Protein
11.8g (23.64%)
Carbs
7.8g (2.84%)
Sugars
1.5g (3.04%)
Healthy Fat
9.8g
Unhealthy Fat
10.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and high-quality paneer for the best texture and flavor.
Adjust the number of green chillies based on your spice tolerance.
Roasting the peanuts enhances their flavor, so don't skip this step.
FAQS
Can I use store-bought paneer?
Yes, store-bought paneer works well, but ensure it is fresh and firm for grilling.
Can I make the thecha ahead of time?
Yes, the thecha can be prepared in advance and stored in the refrigerator for up to 3 days.
What can I serve with Paneer Thecha?
Paneer Thecha pairs well with roti, naan, or as a standalone snack.
Can I use a blender instead of a mortar and pestle?
Yes, a blender works fine, but a mortar and pestle gives a more authentic texture.
Is this dish very spicy?
The spice level depends on the quantity of green chillies used. You can adjust it to suit your preference.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia