Shravan Special - Shepu Moong Dal Sabzi
Do make this medicinal recipe during this Shravan/Monsoon season to keep your loved ones free from infection. This dish combines the earthy flavors of moong dal with the aromatic dill leaves, making it a comforting and nutritious choice for the season. Perfect for those looking for a wholesome and healthy meal option.
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Ingredients
Garlic4clove
Green Chillies2
Onion1
Moong Dal1cup
Salt1tsp
Red Chilly Powder1tsp
Shepu/Dill Leaves1bundle
Fresh Coconut2tbsp
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Shravan Special - Shepu Moong Dal Sabzi
- Step 1
Wash the moong dal thoroughly and soak it in water for 15 minutes.
- Step 2
Chop the garlic, green chillies, onion, and dill leaves finely.
- Step 3
In a pan, heat some oil and sauté the garlic and green chillies until fragrant.
- Step 4
Add the chopped onion and cook until it turns translucent.
- Step 5
Drain the soaked moong dal and add it to the pan. Mix well.
- Step 6
Add salt and red chilly powder, and stir to combine.
- Step 7
Add the chopped dill leaves and cook on low heat until the dal is soft and the flavors are well combined.
- Step 8
Garnish with freshly grated coconut before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the moong dal helps it cook faster and evenly.
Adjust the quantity of red chilly powder and green chillies based on your spice preference.
Use fresh dill leaves for the best flavor and aroma.
FAQS
Can I use dried dill leaves instead of fresh?
Fresh dill leaves are recommended for this recipe as they provide a more vibrant flavor. However, you can use dried dill leaves as a substitute if fresh ones are unavailable.
Is this recipe suitable for people with dietary restrictions?
Yes, this recipe is vegetarian, vegan, gluten-free, and nut-free, making it suitable for a wide range of dietary preferences.
Can I skip the coconut garnish?
Yes, you can skip the coconut garnish if you prefer, but it adds a nice texture and flavor to the dish.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use other lentils instead of moong dal?
Moong dal is ideal for this recipe due to its soft texture and quick cooking time. Substituting with other lentils may alter the texture and flavor.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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