A roasted almond banana milkshake is a creamy blend of ripe bananas and roasted almonds, mixed with milk and a touch of sweetener. This delightful beverage combines the natural sweetness of bananas with the nutty richness of almonds for a delicious and nutritious treat.
Ingredients
ripe bananas1
roasted almonds12
milk2cups
sugar2tbsp
Cardmom Powder1tsp
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
8.4g (16.8%)
Carbs
26.8g (9.75%)
Sugars
26.3g (52.6%)
Healthy Fat
2.9g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
How to make Roasted Almond Banana Milkshake
- Step 1
Dry roast the almonds on medium heat. Add in the sugar and caramelize it.
- Step 2
Add a cup of milk and let it come to a boil. Let the mixture cool down.
- Step 3
In a blender, add in caramelized mixture, milk, banana, sugar, and cardamom powder.
- Step 4
Blend until the mixture is smooth and creamy.
- Step 5
Pour the milkshake into glasses and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
206.0kcal (10.3%)
Protein
8.4g (16.8%)
Carbs
26.8g (9.75%)
Sugars
26.3g (52.6%)
Healthy Fat
2.9g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a colder milkshake, use frozen bananas or add a few ice cubes while blending.
Adjust the sweetness according to your taste preference.
You can substitute dairy milk with almond milk or any plant-based milk for a vegan option.
FAQS
Can I use raw almonds instead of roasted almonds?
Yes, you can use raw almonds, but roasting them enhances their flavor and adds a nutty richness to the milkshake.
Can I make this milkshake ahead of time?
It's best to serve the milkshake immediately after blending to enjoy its creamy texture. If stored, it may separate and require re-blending.
What can I use as a sweetener alternative?
You can use maple syrup, agave syrup, or even dates as a natural sweetener alternative.
Can I make this milkshake without a blender?
A blender is recommended for a smooth texture, but you can mash the bananas and mix the ingredients manually for a chunkier version.
Is this milkshake suitable for kids?
Yes, this milkshake is nutritious and kid-friendly, especially if you adjust the sweetness to their liking.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia