Paneer Schezwan Sandwich
This Paneer Schezwan Sandwich is a delightful fusion of Indian and Chinese flavors, perfect for a quick snack or breakfast. The combination of fresh veggies, paneer, and homemade Schezwan sauce stuffed between whole wheat bread makes it a wholesome and flavorful treat. It's a simple yet satisfying recipe that you...
Ingredients
Vegetables and Filling
carrot, grated1cup
onion, finely chopped1cup
capsicum, finely chopped1cup
boiled corn1cup
paneer, crumbled1cup
Others
homemade Schezwan sauce4tbsp
slices whole wheat bread4
butter2tbsp
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
19.3g (38.5%)
Carbs
46.1g (16.78%)
Sugars
11.6g (23.1%)
Healthy Fat
11.7g
Unhealthy Fat
18.5g
% Daily Value based on a 2000 calorie diet
How to make Paneer Schezwan Sandwich
Prepare the Filling
- Step 1
In a mixing bowl, combine grated carrot, chopped onion, capsicum, boiled corn, and crumbled paneer.
- Step 2
Add homemade Schezwan sauce to the mixture and mix well to coat all the ingredients evenly.
Assemble the Sandwich
- Step 1
Take two slices of whole wheat bread and spread butter on one side of each slice.
- Step 2
Place a generous amount of the prepared filling on the unbuttered side of one bread slice. Add a cheese slice.
- Step 3
Cover with the other slice, buttered side facing outwards.
Cook the Sandwich
- Step 1
Heat a pan or sandwich maker and place the sandwich on it.
- Step 2
Cook until the bread turns golden brown and crispy on both sides.
- Step 3
Remove from the pan, slice, and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
19.3g (38.5%)
Carbs
46.1g (16.78%)
Sugars
11.6g (23.1%)
Healthy Fat
11.7g
Unhealthy Fat
18.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and crunchy vegetables for the best texture.
Adjust the quantity of Schezwan sauce based on your spice tolerance.
You can add cheese for an extra creamy texture.
FAQS
Can I use store-bought Schezwan sauce?
Yes, you can use store-bought Schezwan sauce if you don't have homemade sauce available.
Can I make this sandwich without butter?
Yes, you can skip the butter or use a healthier alternative like olive oil spread.
Can I use white bread instead of whole wheat bread?
Yes, you can use any type of bread you prefer, including white bread or multigrain bread.
Is this sandwich suitable for kids?
Yes, but you may want to reduce the amount of Schezwan sauce to make it less spicy for kids.
Can I prepare the filling in advance?
Yes, you can prepare the filling a few hours in advance and store it in the refrigerator until ready to use.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia