Mooli Raita Magic: Boost Immunity & Aid Digestion
Mooli Raita is a refreshing and healthy side dish made with grated radish, yogurt, and spices. Packed with digestive enzymes, it helps soothe the stomach, reduce inflammation, and detoxify the body, making it a perfect remedy for gut health and overall wellness.
Ingredients
Nos Radish1
Curd2tbsp
Salt
Oil
Mustard Seeds1/4tsp
Cumin Seeds1/4tsp- Nos Green Chillies2
- Nos Curry Leaves8
Hing1/5
Coriander Leaves
Nutrition (per serving)
Calories
5.1kcal (0.26%)
Protein
0.3g (0.56%)
Carbs
0.4g (0.15%)
Sugars
0.3g (0.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mooli Raita Magic: Boost Immunity & Aid Digestion
- Step 1
Grate the radish and keep it aside.
- Step 2
In a bowl, mix the grated radish with curd and add salt to taste.
- Step 3
Heat oil in a pan for tadka. Add mustard seeds and cumin seeds, allowing them to splutter.
- Step 4
Add chopped green chillies, curry leaves, and hing to the pan. Sauté for a few seconds.
- Step 5
Pour the tadka over the radish-curd mixture and mix well.
- Step 6
Garnish with chopped coriander leaves and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.1kcal (0.26%)
Protein
0.3g (0.56%)
Carbs
0.4g (0.15%)
Sugars
0.3g (0.6%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh radish for a better taste and texture.
Adjust the quantity of green chillies based on your spice preference.
Serve the raita chilled for a refreshing experience.
FAQS
Can I use low-fat yogurt for this recipe?
Yes, low-fat yogurt can be used, but it may slightly alter the creaminess of the raita.
How long can I store Mooli Raita?
Mooli Raita is best consumed fresh, but it can be stored in the refrigerator for up to 1 day.
Can I skip the tadka?
Yes, you can skip the tadka, but it adds a flavorful touch to the raita.
Is Mooli Raita suitable for a vegan diet?
No, as it contains curd, which is a dairy product. You can substitute curd with vegan yogurt to make it vegan-friendly.
What can I pair Mooli Raita with?
Mooli Raita pairs well with parathas, rice dishes, or as a side with any Indian meal.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia