Mooli Raita is a refreshing and healthy side dish made with grated radish, yogurt, and spices. Packed with digestive enzymes, it helps soothe the stomach, reduce inflammation, and detoxify the body, making it a perfect remedy for gut health and overall wellness.
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Grate the radish and keep it aside.
In a bowl, mix the grated radish with curd and add salt to taste.
Heat oil in a pan for tadka. Add mustard seeds and cumin seeds, allowing them to splutter.
Add chopped green chillies, curry leaves, and hing to the pan. Sauté for a few seconds.
Pour the tadka over the radish-curd mixture and mix well.
Garnish with chopped coriander leaves and serve chilled.
Use fresh radish for a better taste and texture.
Adjust the quantity of green chillies based on your spice preference.
Serve the raita chilled for a refreshing experience.
Can I use low-fat yogurt for this recipe?
Yes, low-fat yogurt can be used, but it may slightly alter the creaminess of the raita.
How long can I store Mooli Raita?
Mooli Raita is best consumed fresh, but it can be stored in the refrigerator for up to 1 day.
Can I skip the tadka?
Yes, you can skip the tadka, but it adds a flavorful touch to the raita.
Is Mooli Raita suitable for a vegan diet?
No, as it contains curd, which is a dairy product. You can substitute curd with vegan yogurt to make it vegan-friendly.
What can I pair Mooli Raita with?
Mooli Raita pairs well with parathas, rice dishes, or as a side with any Indian meal.
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