Saunf and gond katira drink is a perfect summer cooler! It helps reduce body heat, improves digestion, and keeps you hydrated for long hours. Gond katira provides a natural cooling effect, while saunf soothes the stomach and fights acidity. Together, they refresh, energize, and protect from heatstroke naturally.
Ingredients
Saunf Powder2tbsp
Powdered Sugar2tbsp
Soaked Sabja2tbsp
Soaked Gond Katira2tbsp
ice-cubes Ice-Cubes6
Water4cups
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.4g (0.76%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Magical Saunf Katira
- Step 1
In a glass, mix the saunf powder and powdered sugar with water until fully dissolved.
- Step 2
Add the soaked sabja and soaked gond katira to the mixture and stir well.
- Step 3
Add ice cubes to the drink and mix gently.
- Step 4
Serve chilled and enjoy the refreshing summer cooler.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.4g (0.76%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the gond katira is soaked properly to get its natural cooling effect.
Adjust the sugar quantity based on your taste preference.
For added flavor, you can garnish with mint leaves or a sprinkle of saunf powder.
FAQS
What is gond katira?
Gond katira is a natural gum derived from the sap of certain trees. It has cooling properties and is often used in summer drinks.
Can I use regular sugar instead of powdered sugar?
Yes, you can use regular sugar, but powdered sugar dissolves more easily in the drink.
How long should I soak gond katira?
Soak gond katira for at least 4-5 hours or overnight to ensure it fully expands and softens.
Can I skip sabja seeds?
Sabja seeds add texture and cooling properties to the drink, but you can skip them if unavailable.
Is this drink suitable for people with dietary restrictions?
This drink is vegetarian, gluten-free, and nut-free, making it suitable for most dietary preferences.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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