Leftover Vegetable Paratha

This recipe is a must-try! Transform your leftover potato and eggplant vegetable curry into delicious parathas. It's a creative way to reduce food waste while enjoying a wholesome and flavorful meal. Perfect for breakfast, brunch, or even a quick snack. The addition of fresh fenugreek leaves and cilantro enhances the...

Ingredients
- leftover potato and eggplant vegetable curry1cup
- onion1
- fenugreek leaves (methi)1/2cup
- cilantro (coriander leaves)1/4cup
- salt1tsp
- whole wheat flour2cups
- butter2tbsp
Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
4.7g (9.4%)
Carbs
24.4g (8.87%)
Sugars
1.4g (2.9%)
Healthy Fat
1.9g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Leftover Vegetable Paratha
- Step 1
In a mixing bowl, add the leftover vegetable curry and mash it well.
- Step 2
Add chopped onions, coriander, fenugreek, and salt to the mashed vegetables.
- Step 3
Gradually add wheat flour and start mixing everything together.
- Step 4
The moisture from the veggies will help bind the dough. No water is needed.
- Step 5
Knead into a soft, pliable dough. Add a little flour if it’s too sticky.
- Step 6
Divide the dough into equal portions and roll each into a ball.
- Step 7
Roll out each ball into a paratha using a rolling pin and some dry flour.
- Step 8
Heat a tawa or skillet over medium heat.
- Step 9
Place the paratha on the hot tawa and cook until golden spots appear on one side.
- Step 10
Flip and apply desi ghee or butter. Cook both sides until crisp and golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
161.6kcal (8.08%)
Protein
4.7g (9.4%)
Carbs
24.4g (8.87%)
Sugars
1.4g (2.9%)
Healthy Fat
1.9g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the leftover curry is not too watery; if it is, cook it down to remove excess moisture before using.
Adjust the salt based on the seasoning already present in the leftover curry.
You can add a pinch of red chili powder or garam masala for extra flavor.
FAQS
Can I use other leftover vegetables for this recipe?
Yes, you can use any leftover vegetable curry as long as it is not too watery.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and store it in the refrigerator. Bring it to room temperature before rolling out the parathas.
What can I serve with these parathas?
These parathas pair well with yogurt, pickle, or any chutney of your choice.
Can I make these parathas without butter?
Yes, you can cook the parathas without butter, but adding butter enhances the flavor and texture.
How do I store leftover parathas?
Store leftover parathas in an airtight container in the refrigerator. Reheat them on a skillet before serving.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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