This immunity booster drink blends carrot, raw turmeric (haldi), amla, black pepper, and water, packed with vitamins and antioxidants to strengthen the immune system naturally.
Ingredients
Carrot2cup
Raw turmeric1in
Amla (Indian Gooseberry)2piece
Black Pepper Powder1dash
Water1cup
Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
1.8g (3.6%)
Carbs
14.5g (5.27%)
Sugars
6.8g (13.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Immunity Booster Drink
- Step 1
Wash and peel the carrots, raw turmeric, and amla.
- Step 2
Cut the carrots and amla into small pieces for easier blending.
- Step 3
Add the carrots, raw turmeric, amla, black pepper powder, and water into a blender.
- Step 4
Blend the ingredients until smooth and well combined.
- Step 5
Serve fresh.
Nutrition (per serving)
Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
1.8g (3.6%)
Carbs
14.5g (5.27%)
Sugars
6.8g (13.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ingredients for maximum nutritional benefits.
Adjust the amount of black pepper powder based on your taste preference.
Drink immediately after preparation to retain the nutrients.
FAQS
Can I use powdered turmeric instead of raw turmeric?
Yes, you can use powdered turmeric, but raw turmeric is preferred for its fresh flavor and higher nutritional value.
Can I store this drink for later?
It is best to consume the drink immediately, but you can store it in the refrigerator for up to 24 hours.
Is this drink suitable for children?
Yes, this drink is generally safe for children, but adjust the black pepper quantity to suit their taste.
Can I add sweeteners to this drink?
You can add natural sweeteners like honey if desired, but the drink is intended to be consumed without added sugar.
What are the health benefits of this drink?
This drink is rich in vitamins, antioxidants, and anti-inflammatory properties, which help boost immunity and overall health.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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