This recipe for Healthy Moong Dal Dosa is a nutritious and protein-packed dish that is perfect for a wholesome meal. Made with soaked green moong dal and flavored with garlic, green chilies, and spices, it is both delicious and satisfying. A great alternative to traditional dosa, this recipe is sure...
Ingredients
Soaked Green Moong Dal2cup
Garlic2clove
Green Chillies2sprig
Water1cup
Turmeric1tsp
Red Chilly Powder1tsp
Salt1tsp
Desi Ghee2tbsp
Nutrition (per serving)
Calories
95.0kcal (4.75%)
Protein
6.3g (12.5%)
Carbs
11.3g (4.09%)
Sugars
1.3g (2.5%)
Healthy Fat
1.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Healthy Moong Dal Dosa
- Step 1
Soak the green moong dal overnight.
- Step 2
Blend the soaked green moong dal, garlic, green chilies, and water into a smooth batter.
- Step 3
Add turmeric, red chilly powder, and salt to the batter and mix well. Leave it to ferment for 2 hours.
- Step 4
Heat a non-stick pan and grease it lightly with desi ghee.
- Step 5
Pour a ladleful of batter onto the pan and spread it evenly to form a thin dosa.
- Step 6
Cook on medium heat until the edges start to lift and the dosa turns golden brown.
- Step 7
Flip the dosa and cook the other side for a few seconds.
- Step 8
Serve hot with chutney or your favorite side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
95.0kcal (4.75%)
Protein
6.3g (12.5%)
Carbs
11.3g (4.09%)
Sugars
1.3g (2.5%)
Healthy Fat
1.5g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the moong dal is soaked for at least 4-6 hours for a smooth batter.
Adjust the spice level by increasing or decreasing the quantity of green chilies and red chilly powder.
Use a non-stick pan for easier handling and perfect dosa texture.
Cook the dosa on medium heat to avoid burning and ensure even cooking.
FAQS
Can I use yellow moong dal instead of green moong dal?
Yes, you can substitute yellow moong dal, but the flavor and texture may vary slightly.
How long should I soak the moong dal?
Soak the moong dal for at least 4-6 hours or overnight for best results.
Can I make this dosa without ghee?
Yes, you can use oil or skip it entirely for a fat-free version, but ghee adds a rich flavor.
Is this dosa gluten-free?
Yes, this dosa is naturally gluten-free as it is made with moong dal.
What can I serve with moong dal dosa?
You can serve it with coconut chutney, tomato chutney, or any spicy side dish of your choice.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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