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Harbhara Hummus recipe

Harbhara Hummus

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Abhishek Boke (@kautumbikkitchen)
IndianAppetiserSideCondimentVegetarianVeganDairy-FreeGluten-FreeNut-Free

Harbhara Hummus is a unique twist on classic hummus, made using fresh green chickpeas (harbhara) instead of regular chickpeas. It’s creamy, nutritious, and packed with earthy flavors, perfect as a dip or spread.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = about 1/4 cup)
  • boiled harbhara (green chickpeas)
    boiled harbhara (green chickpeas)
    2cups
  • dry roasted white teel
    dry roasted white teel
    2tbsp
  • garlic
    garlic
    2clove
  • chaat masala
    chaat masala
    1tsp
  • salt
    salt
    1tsp
  • lemon juice
    lemon juice
    2tbsp
  • olive oil
    olive oil
    2tbsp

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Nutrition (per serving)

Calories

125.8kcal (6.29%)

Protein

4.7g (9.3%)

Carbs

10.4g (3.79%)

Sugars

1.4g (2.7%)

Healthy Fat

6.5g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Harbhara Hummus

  1. Step 1

    Combine boiled harbhara, dry roasted white teel, garlic, chaat masala, salt, lemon juice, and olive oil in a blender or food processor.

  2. Step 2

    Blend until smooth and creamy, scraping down the sides as needed.

  3. Step 3

    Adjust seasoning to taste and add more olive oil or lemon juice if required for desired consistency.

  4. Step 4

    Serve as a dip or spread with your favorite bread, crackers, or veggies.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

125.8kcal (6.29%)

Protein

4.7g (9.3%)

Carbs

10.4g (3.79%)

Sugars

1.4g (2.7%)

Healthy Fat

6.5g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra creaminess, you can add a splash of water or olive oil while blending.

  2. Dry roast the white teel (sesame seeds) until fragrant to enhance the flavor.

  3. Use fresh green chickpeas (harbhara) for the best taste and texture.

FAQS

  1. Can I use regular chickpeas instead of harbhara?

    Yes, you can substitute regular chickpeas, but the unique flavor of harbhara will be missing.

  2. How long can I store harbhara hummus?

    You can store it in an airtight container in the refrigerator for up to 3-4 days.

  3. What can I serve with harbhara hummus?

    Serve it with pita bread, crackers, fresh veggies, or as a spread for sandwiches and wraps.

  4. Can I make this hummus vegan?

    This recipe is already vegan as it uses plant-based ingredients.

  5. Can I freeze harbhara hummus?

    Yes, you can freeze it in an airtight container for up to a month. Thaw and stir well before serving.

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Abhishek Boke

(@kautumbikkitchen)

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Harbhara Hummus recipe