Harbhara Hummus is a unique twist on classic hummus, made using fresh green chickpeas (harbhara) instead of regular chickpeas. It’s creamy, nutritious, and packed with earthy flavors, perfect as a dip or spread.
Ingredients
boiled harbhara (green chickpeas)2cups
dry roasted white teel2tbsp
garlic2clove
chaat masala1tsp
salt1tsp
lemon juice2tbsp
olive oil2tbsp
Nutrition (per serving)
Calories
125.8kcal (6.29%)
Protein
4.7g (9.3%)
Carbs
10.4g (3.79%)
Sugars
1.4g (2.7%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Harbhara Hummus
- Step 1
Combine boiled harbhara, dry roasted white teel, garlic, chaat masala, salt, lemon juice, and olive oil in a blender or food processor.
- Step 2
Blend until smooth and creamy, scraping down the sides as needed.
- Step 3
Adjust seasoning to taste and add more olive oil or lemon juice if required for desired consistency.
- Step 4
Serve as a dip or spread with your favorite bread, crackers, or veggies.
Nutrition (per serving)
Nutrition (per serving)
Calories
125.8kcal (6.29%)
Protein
4.7g (9.3%)
Carbs
10.4g (3.79%)
Sugars
1.4g (2.7%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra creaminess, you can add a splash of water or olive oil while blending.
Dry roast the white teel (sesame seeds) until fragrant to enhance the flavor.
Use fresh green chickpeas (harbhara) for the best taste and texture.
FAQS
Can I use regular chickpeas instead of harbhara?
Yes, you can substitute regular chickpeas, but the unique flavor of harbhara will be missing.
How long can I store harbhara hummus?
You can store it in an airtight container in the refrigerator for up to 3-4 days.
What can I serve with harbhara hummus?
Serve it with pita bread, crackers, fresh veggies, or as a spread for sandwiches and wraps.
Can I make this hummus vegan?
This recipe is already vegan as it uses plant-based ingredients.
Can I freeze harbhara hummus?
Yes, you can freeze it in an airtight container for up to a month. Thaw and stir well before serving.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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