Can I use other types of flour for the dough?

Yes, you can use multigrain flour or all-purpose flour, but whole wheat flour is recommended for a healthier option.

Can I replace paneer with another ingredient?

Yes, you can use grated tofu or cottage cheese as a substitute for paneer.

How do I make beetroot pulp?

Peel and grate fresh beetroot, then blend it into a smooth pulp using a blender or food processor.

Can I make this paratha ahead of time?

Yes, you can prepare the dough and stuffing in advance, but cook the parathas fresh for the best taste and texture.

Is this paratha suitable for freezing?

Cooked parathas can be frozen and reheated, but fresh ones are always better in taste.

Beetroot Paneer Cheese Paratha

Name: Beetroot Paneer Cheese Paratha
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups Whole Wheat Flour; 1 tsp Salt; 2 tbsp Oil; 1 cup Beetroot Pulp; 1 cup Grated Paneer; 2 tbsp Coriander Leaves; 1 tsp Salt; 2 tbsp Chopped Green Chillies; 1 cup grated cheese

Abhishek Boke (@kautumbikkitchen)

Indian Breakfast Lunch Main Course Vegetarian Nut-Free

Whole wheat beetroot and cheese paratha is a nutritious and colorful Indian flatbread. The dough is made from whole wheat flour, grated beetroot, and spices. It is then stuffed with a mixture of grated cheese, herbs, and spices. The paratha is cooked on a griddle until golden brown and crispy. It is a great way to incorporate beetroot into your diet and is perfect for breakfast or lunch.

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Prep Time

20min

Cook Time

15min

Total Time

35min

How to make Beetroot Paneer Cheese Paratha

Prepare Dough

Step 1
Knead a soft dough using whole wheat flour, salt, oil, and beetroot pulp. Rest it aside for a few minutes.

Prepare Stuffing

Step 1
Mix grated paneer, coriander leaves, salt, grated cheese, and chopped green chilies together to make the stuffing.

Assemble and Cook Paratha

Step 1
Take a small ball of dough and gently fill it with the stuffing mixture.
Step 2
Roll it out into a round chapati shape.
Step 3
Cook both sides on a medium flame until golden brown and crispy in desi ghee or butter.

Nutrition (per serving)

Calories

308.5kcal (15.43%)

Protein

11.3g (22.5%)

Carbs

37.5g (13.64%)

Sugars

2.0g (4%)

Healthy Fat

7.8g

Unhealthy Fat

6.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the dough is soft and pliable for easy rolling.
Use fresh beetroot pulp for a vibrant color and flavor.
Serve with curd or pudina chutney for a complete meal.

FAQS

Can I use other types of flour for the dough?
Yes, you can use multigrain flour or all-purpose flour, but whole wheat flour is recommended for a healthier option.
Can I replace paneer with another ingredient?
Yes, you can use grated tofu or cottage cheese as a substitute for paneer.
How do I make beetroot pulp?
Peel and grate fresh beetroot, then blend it into a smooth pulp using a blender or food processor.
Can I make this paratha ahead of time?
Yes, you can prepare the dough and stuffing in advance, but cook the parathas fresh for the best taste and texture.
Is this paratha suitable for freezing?
Cooked parathas can be frozen and reheated, but fresh ones are always better in taste.