Beetroot Paneer Cheese Paratha
Whole wheat beetroot and cheese paratha is a nutritious and colorful Indian flatbread. The dough is made from whole wheat flour, grated beetroot, and spices. It is then stuffed with a mixture of grated cheese, herbs, and spices. The paratha is cooked on a griddle until golden brown and crispy....
Ingredients
For Dough
Whole Wheat Flour2cups
Salt1tsp
Oil2tbsp
Beetroot Pulp1cup
For Stuffing
Grated Paneer1cup
Coriander Leaves2tbsp- Salt1tsp
Chopped Green Chillies2tbsp
grated cheese1cup
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
2.0g (4%)
Healthy Fat
7.8g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Paneer Cheese Paratha
Prepare Dough
- Step 1
Knead a soft dough using whole wheat flour, salt, oil, and beetroot pulp. Rest it aside for a few minutes.
Prepare Stuffing
- Step 1
Mix grated paneer, coriander leaves, salt, grated cheese, and chopped green chilies together to make the stuffing.
Assemble and Cook Paratha
- Step 1
Take a small ball of dough and gently fill it with the stuffing mixture.
- Step 2
Roll it out into a round chapati shape.
- Step 3
Cook both sides on a medium flame until golden brown and crispy in desi ghee or butter.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
2.0g (4%)
Healthy Fat
7.8g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and pliable for easy rolling.
Use fresh beetroot pulp for a vibrant color and flavor.
Serve with curd or pudina chutney for a complete meal.
FAQS
Can I use other types of flour for the dough?
Yes, you can use multigrain flour or all-purpose flour, but whole wheat flour is recommended for a healthier option.
Can I replace paneer with another ingredient?
Yes, you can use grated tofu or cottage cheese as a substitute for paneer.
How do I make beetroot pulp?
Peel and grate fresh beetroot, then blend it into a smooth pulp using a blender or food processor.
Can I make this paratha ahead of time?
Yes, you can prepare the dough and stuffing in advance, but cook the parathas fresh for the best taste and texture.
Is this paratha suitable for freezing?
Cooked parathas can be frozen and reheated, but fresh ones are always better in taste.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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